Ground turkey vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between Ground turkey and Chicken meat
- Ground turkey is richer in Vitamin B12, and Vitamin B6, yet Chicken meat is richer in Vitamin B3, Polyunsaturated fat, and Monounsaturated Fat.
- Daily need coverage for Vitamin B12 from Ground turkey is 29% higher.
- Ground turkey contains less Cholesterol.
Food types used in this article are Ground turkey, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+26.7%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+21.1%
Contains
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Copper
+45.5%
Contains
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Iron
+15.6%
Contains
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Manganese
+150%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Equal in Potassium - 223
Equal in Selenium - 23.9
Contains
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Calcium
+26.7%
Contains
less
Sodium
-29.3%
Contains
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Zinc
+21.1%
Contains
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Copper
+45.5%
Contains
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Iron
+15.6%
Contains
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Manganese
+150%
Equal in Magnesium - 23
Equal in Phosphorus - 182
Equal in Potassium - 223
Equal in Selenium - 23.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+41%
Contains
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Folate
+40%
Contains
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Vitamin B12
+233.3%
Contains
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Vitamin A
+143.9%
Contains
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Vitamin E
+200%
Contains
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Vitamin B3
+26.1%
Contains
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Choline
+29.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B2 - 0.168
Equal in Vitamin B5 - 1.03
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+41%
Contains
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Folate
+40%
Contains
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Vitamin B12
+233.3%
Contains
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Vitamin A
+143.9%
Contains
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Vitamin E
+200%
Contains
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Vitamin B3
+26.1%
Contains
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Choline
+29.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.063
Equal in Vitamin B2 - 0.168
Equal in Vitamin B5 - 1.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.7%
Contains
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Protein
+38.9%
Contains
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Fats
+77.5%
Protein:
19.66 g
Fats:
7.66 g
Carbs:
0 g
Water:
72.36 g
Other:
0.32 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains
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Water
+21.7%
Contains
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Protein
+38.9%
Contains
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Fats
+77.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.6%
Contains
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Monounsaturated Fat
+102.7%
Contains
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Polyunsaturated fat
+34.7%
Saturated Fat:
2.024 g
Monounsaturated Fat:
2.635 g
Polyunsaturated fat:
2.205 g
Saturated Fat:
3.79 g
Monounsaturated Fat:
5.34 g
Polyunsaturated fat:
2.97 g
Contains
less
Saturated Fat
-46.6%
Contains
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Monounsaturated Fat
+102.7%
Contains
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Polyunsaturated fat
+34.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
|
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.66g | 27.3g |
|
| Fats | 7.66g | 13.6g |
|
| Calories | 148kcal | 239kcal |
|
| Calcium | 19mg | 15mg |
|
| Iron | 1.09mg | 1.26mg |
|
| Magnesium | 23mg | 23mg | |
| Phosphorus | 200mg | 182mg |
|
| Potassium | 237mg | 223mg |
|
| Sodium | 58mg | 82mg |
|
| Zinc | 2.35mg | 1.94mg |
|
| Copper | 0.096mg | 0.066mg |
|
| Manganese | 0.008mg | 0.02mg |
|
| Selenium | 21.9µg | 23.9µg |
|
| Vitamin A | 66IU | 161IU |
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| Vitamin A RAE | 20µg | 48µg |
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| Vitamin E | 0.09mg | 0.27mg |
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| Vitamin D | 14IU | 2IU |
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| Vitamin D | 0.4µg | 0µg |
|
| Vitamin B1 | 0.066mg | 0.063mg |
|
| Vitamin B2 | 0.156mg | 0.168mg |
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| Vitamin B3 | 6.733mg | 8.487mg |
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| Vitamin B5 | 0.993mg | 1.03mg |
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| Vitamin B6 | 0.564mg | 0.4mg |
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| Folate | 7µg | 5µg |
|
| Vitamin B12 | 1µg | 0.3µg |
|
| Choline | 50.8mg | 65.9mg |
|
| Vitamin K | 0µg | 2.4µg |
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| Tryptophan | 0.223mg | 0.305mg |
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| Threonine | 0.901mg | 1.128mg |
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| Isoleucine | 0.88mg | 1.362mg |
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| Leucine | 1.622mg | 1.986mg |
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| Lysine | 1.757mg | 2.223mg |
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| Methionine | 0.578mg | 0.726mg |
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| Phenylalanine | 0.765mg | 1.061mg |
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| Valine | 0.91mg | 1.325mg |
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| Histidine | 0.582mg | 0.802mg |
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| Cholesterol | 69mg | 88mg |
|
| Trans Fat | 0.103g |
|
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| Saturated Fat | 2.024g | 3.79g |
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| Omega-3 - DHA | 0.008g | 0.04g |
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| Omega-3 - EPA | 0.006g | 0.01g |
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| Omega-3 - DPA | 0.01g | 0.02g |
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| Monounsaturated Fat | 2.635g | 5.34g |
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| Polyunsaturated fat | 2.205g | 2.97g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.894g |
|
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| Omega-6 - Gamma-linoleic acid | 0.006g |
|
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| Omega-3 - ALA | 0.103g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
36%
Minerals Daily Need Coverage Score
39%
38%
Comparison summary
Which food contains less Sodium?
Ground turkey contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Ground turkey is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 1.766g)
Which food is cheaper?
Ground turkey is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.