Ground turkey vs. Chicken gizzard — In-Depth Nutrition Comparison
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Significant differences between ground turkey and chicken gizzard
- Ground turkey has more vitamin B6, vitamin B3, vitamin B5, vitamin B12, and phosphorus; however, chicken gizzard is richer in iron, selenium, and zinc.
- Chicken gizzard covers your daily cholesterol needs 92% more than ground turkey.
- Chicken gizzard has 9 times less vitamin B6 than ground turkey. Ground turkey has 0.633mg of vitamin B6, while chicken gizzard has 0.071mg.
- Chicken gizzard contains less saturated fat.
Specific food types used in this comparison are Ground turkey, cooked and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more IronIron | +109.9% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B3Vitamin B3 | +179.6% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +791.5% |
| Contains more Vitamin B12Vitamin B12 | +28.8% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more CholineCholine | +33.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 93mg | 370mg | 92% |
| Vitamin B6 | 0.633mg | 0.071mg | 43% |
| Vitamin B3 | 8.724mg | 3.12mg | 35% |
| Iron | 1.52mg | 3.19mg | 21% |
| Selenium | 31.1µg | 41.1µg | 18% |
| Polyunsaturated fat | 2.917g | 0.353g | 17% |
| Vitamin B5 | 1.193mg | 0.468mg | 15% |
| Vitamin B12 | 1.34µg | 1.04µg | 13% |
| Zinc | 3.11mg | 4.42mg | 12% |
| Fats | 10.4g | 2.68g | 12% |
| Saturated fat | 2.669g | 0.67g | 9% |
| Phosphorus | 254mg | 189mg | 9% |
| Monounsaturated fat | 3.458g | 0.528g | 7% |
| Protein | 27.37g | 30.39g | 6% |
| Magnesium | 30mg | 3mg | 6% |
| Choline | 78.2mg | 104.4mg | 5% |
| Vitamin B1 | 0.077mg | 0.026mg | 4% |
| Potassium | 294mg | 179mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Calories | 203kcal | 154kcal | 2% |
| Folate | 7µg | 5µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.2mg | 1% |
| Sodium | 78mg | 56mg | 1% |
| Copper | 0.151mg | 0.161mg | 1% |
| Calcium | 28mg | 17mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B2 | 0.211mg | 0.21mg | 0% |
| Trans fat | 0.134g | 0.13g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 1.258mg | 0% | |
| Isoleucine | 1.227mg | 0% | |
| Leucine | 2.262mg | 0% | |
| Lysine | 2.452mg | 0% | |
| Methionine | 0.806mg | 0% | |
| Phenylalanine | 1.068mg | 0% | |
| Valine | 1.27mg | 0% | |
| Histidine | 0.811mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.136g | 0.004g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +288.1% |
| Contains more OtherOther | +-116% |
| Contains more ProteinProtein | +11% |
~equal in
Carbs
~0g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +554.9% |
| Contains more Poly. FatPolyunsaturated fat | +726.3% |
| Contains less Sat. FatSaturated fat | -74.9% |
