Ground turkey vs. Chicken hearts — In-Depth Nutrition Comparison
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Differences between ground turkey and chicken hearts
- Ground turkey has more selenium, vitamin B3, and vitamin B6, while chicken hearts have more vitamin B12, iron, vitamin B2, zinc, vitamin B5, copper, and folate.
- Chicken hearts' daily need coverage for vitamin B12 is 248% higher.
- Chicken hearts contain 7 times less selenium than ground turkey. Ground turkey contains 31.1µg of selenium, while chicken hearts contain 4.3µg.
The food types used in this comparison are Ground turkey, cooked and Chicken, heart, all classes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +67% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more SeleniumSelenium | +623.3% |
| Contains more IronIron | +292.1% |
| Contains more CopperCopper | +129.1% |
| Contains more ZincZinc | +111.9% |
| Contains more ManganeseManganese | +709.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin B12Vitamin B12 | +444% |
| Contains more FolateFolate | +928.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.34µg | 7.29µg | 248% |
| Iron | 1.52mg | 5.96mg | 56% |
| Selenium | 31.1µg | 4.3µg | 49% |
| Vitamin B2 | 0.211mg | 0.728mg | 40% |
| Zinc | 3.11mg | 6.59mg | 32% |
| Vitamin B5 | 1.193mg | 2.559mg | 27% |
| Protein | 27.37g | 15.55g | 24% |
| Vitamin B3 | 8.724mg | 4.883mg | 24% |
| Copper | 0.151mg | 0.346mg | 22% |
| Vitamin B6 | 0.633mg | 0.36mg | 21% |
| Folate | 7µg | 72µg | 16% |
| Cholesterol | 93mg | 136mg | 14% |
| Choline | 78.2mg | 14% | |
| Phosphorus | 254mg | 177mg | 11% |
| Vitamin B1 | 0.077mg | 0.152mg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 30mg | 15mg | 4% |
| Calories | 203kcal | 153kcal | 3% |
| Potassium | 294mg | 176mg | 3% |
| Manganese | 0.011mg | 0.089mg | 3% |
| Monounsaturated fat | 3.458g | 2.37g | 3% |
| Fats | 10.4g | 9.33g | 2% |
| Calcium | 28mg | 12mg | 2% |
| Vitamin A | 24µg | 9µg | 2% |
| Vitamin D | 8 IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 2.917g | 2.71g | 1% |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Sodium | 78mg | 74mg | 0% |
| Trans fat | 0.134g | N/A | |
| Saturated fat | 2.669g | 2.66g | 0% |
| Tryptophan | 0.312mg | 0.199mg | 0% |
| Threonine | 1.258mg | 0.704mg | 0% |
| Isoleucine | 1.227mg | 0.833mg | 0% |
| Leucine | 2.262mg | 1.355mg | 0% |
| Lysine | 2.452mg | 1.303mg | 0% |
| Methionine | 0.806mg | 0.376mg | 0% |
| Phenylalanine | 1.068mg | 0.696mg | 0% |
| Valine | 1.27mg | 0.88mg | 0% |
| Histidine | 0.811mg | 0.408mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +431.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +45.9% |
~equal in
Saturated fat
~2.66g
~equal in
Polyunsaturated fat
~2.71g
