Ground turkey vs. Corned beef — In-Depth Nutrition Comparison
Compare
Summary of differences between ground turkey and corned beef
- Ground turkey has more vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, corned beef is higher in zinc and vitamin B12.
- Corned beef covers your daily need for sodium, 39% more than ground turkey.
- Ground turkey has 3 times more vitamin B3 than corned beef. While ground turkey has 8.724mg of vitamin B3, corned beef has only 3.03mg.
- Ground turkey has less saturated fat.
These are the specific foods used in this comparison Ground turkey, cooked and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains less SodiumSodium | -92% |
| Contains more IronIron | +22.4% |
| Contains more ZincZinc | +47.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +196.2% |
| Contains more Vitamin B2Vitamin B2 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +184% |
| Contains more Vitamin B6Vitamin B6 | +175.2% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +13% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +21.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 78mg | 973mg | 39% |
| Vitamin B3 | 8.724mg | 3.03mg | 36% |
| Vitamin B6 | 0.633mg | 0.23mg | 31% |
| Protein | 27.37g | 18.17g | 18% |
| Phosphorus | 254mg | 125mg | 18% |
| Saturated fat | 2.669g | 6.34g | 17% |
| Polyunsaturated fat | 2.917g | 0.67g | 15% |
| Vitamin B5 | 1.193mg | 0.42mg | 15% |
| Monounsaturated fat | 3.458g | 9.22g | 14% |
| Zinc | 3.11mg | 4.58mg | 13% |
| Fats | 10.4g | 18.98g | 13% |
| Vitamin B12 | 1.34µg | 1.63µg | 12% |
| Iron | 1.52mg | 1.86mg | 4% |
| Vitamin B1 | 0.077mg | 0.026mg | 4% |
| Potassium | 294mg | 145mg | 4% |
| Magnesium | 30mg | 12mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.211mg | 0.17mg | 3% |
| Selenium | 31.1µg | 32.8µg | 3% |
| Choline | 78.2mg | 69.2mg | 2% |
| Calories | 203kcal | 251kcal | 2% |
| Calcium | 28mg | 8mg | 2% |
| Cholesterol | 93mg | 98mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin D | 8IU | 4IU | 1% |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Copper | 0.151mg | 0.154mg | 0% |
| Vitamin E | 0.11mg | 0.16mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.312mg | 0.119mg | 0% |
| Threonine | 1.258mg | 0.726mg | 0% |
| Isoleucine | 1.227mg | 0.827mg | 0% |
| Leucine | 2.262mg | 1.445mg | 0% |
| Lysine | 2.452mg | 1.536mg | 0% |
| Methionine | 0.806mg | 0.473mg | 0% |
| Phenylalanine | 1.068mg | 0.718mg | 0% |
| Valine | 1.27mg | 0.901mg | 0% |
| Histidine | 0.811mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1518.8% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +335.4% |
| Contains more Mono. FatMonounsaturated fat | +166.6% |
