Ground turkey vs. Turkey wing — In-Depth Nutrition Comparison
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Differences between ground turkey and turkey wing
- Turkey wing contains less vitamin B12, vitamin B3, vitamin B6, selenium, zinc, vitamin B5, phosphorus, copper, and vitamin B2 than ground turkey.
- Ground turkey's daily need coverage for vitamin B12 is 40% higher.
- Turkey wing contains 2 times less vitamin B5 than ground turkey. Ground turkey contains 1.193mg of vitamin B5, while turkey wing contains 0.554mg.
- The amount of cholesterol in turkey wing is lower.
The food types used in this comparison are Ground turkey, cooked and Turkey, all classes, wing, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +96.1% |
| Contains more ZincZinc | +101.9% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more SeleniumSelenium | +38.8% |
| Contains less SodiumSodium | -29.5% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +243.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.34µg | 0.39µg | 40% |
| Vitamin B3 | 8.724mg | 4.425mg | 27% |
| Vitamin B6 | 0.633mg | 0.41mg | 17% |
| Selenium | 31.1µg | 22.4µg | 16% |
| Choline | 78.2mg | 14% | |
| Protein | 27.37g | 20.22g | 14% |
| Zinc | 3.11mg | 1.54mg | 14% |
| Phosphorus | 254mg | 165mg | 13% |
| Vitamin B5 | 1.193mg | 0.554mg | 13% |
| Vitamin B2 | 0.211mg | 0.11mg | 8% |
| Cholesterol | 93mg | 70mg | 8% |
| Copper | 0.151mg | 0.077mg | 8% |
| Monounsaturated fat | 3.458g | 4.97g | 4% |
| Iron | 1.52mg | 1.26mg | 3% |
| Saturated fat | 2.669g | 3.28g | 3% |
| Fats | 10.4g | 12.32g | 3% |
| Vitamin B1 | 0.077mg | 0.05mg | 2% |
| Vitamin A | 24µg | 3µg | 2% |
| Magnesium | 30mg | 21mg | 2% |
| Potassium | 294mg | 240mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 78mg | 55mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Vitamin D | 8IU | 1% | |
| Calories | 203kcal | 197kcal | 0% |
| Manganese | 0.011mg | 0.017mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.134g | N/A | |
| Polyunsaturated fat | 2.917g | 2.86g | 0% |
| Tryptophan | 0.312mg | 0.217mg | 0% |
| Threonine | 1.258mg | 0.866mg | 0% |
| Isoleucine | 1.227mg | 0.975mg | 0% |
| Leucine | 2.262mg | 1.531mg | 0% |
| Lysine | 2.452mg | 1.773mg | 0% |
| Methionine | 0.806mg | 0.551mg | 0% |
| Phenylalanine | 1.068mg | 0.78mg | 0% |
| Valine | 1.27mg | 1.031mg | 0% |
| Histidine | 0.811mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0.01g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +18.5% |
| Contains more OtherOther | +506.3% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
~equal in
Polyunsaturated fat
~2.86g
