Grouper fish vs. Chicken breast — In-Depth Nutrition Comparison
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A recap on differences between Grouper fish and Chicken breast
- Grouper fish has more Selenium, Vitamin B12, and Potassium, however, Chicken breast is higher in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Zinc.
- Chicken breast covers your daily Vitamin B3 needs 90% more than Grouper fish.
- Chicken breast contains 2 times less Vitamin B12 than Grouper fish. Grouper fish contains 0.69µg of Vitamin B12, while Chicken breast contains 0.37µg.
- Grouper fish has less Cholesterol.
Food varieties used in this article are Fish, grouper, mixed species, cooked, dry heat and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +72.1% |
| Contains less SodiumSodium | -32.9% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +617.4% |
| Contains more Vitamin B12Vitamin B12 | +86.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B2Vitamin B2 | +1983.3% |
| Contains more Vitamin B3Vitamin B3 | +3779.8% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +82.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +262.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +126% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
1.29 g
Monounsaturated Fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated Fat | -76.8% |
| Contains more Mono. FatMonounsaturated Fat | +541.8% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 118kcal | 187kcal |
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| Protein | 24.84g | 33.44g |
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| Fats | 1.3g | 4.71g |
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| Net carbs | 0g | 0.51g |
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| Carbs | 0g | 0.51g |
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| Cholesterol | 47mg | 91mg |
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| Vitamin D | 5IU |
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| Magnesium | 37mg | 31mg |
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| Calcium | 21mg | 16mg |
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| Potassium | 475mg | 276mg |
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| Iron | 1.14mg | 1.14mg | |
| Copper | 0.045mg | 0.054mg |
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| Zinc | 0.51mg | 1.08mg |
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| Phosphorus | 143mg | 246mg |
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| Sodium | 53mg | 79mg |
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| Vitamin A | 165IU | 23IU |
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| Vitamin A RAE | 50µg | 7µg |
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| Vitamin E | 0.42mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.012mg | 0.021mg |
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| Selenium | 46.8µg | 26.2µg |
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| Vitamin B1 | 0.081mg | 0.079mg |
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| Vitamin B2 | 0.006mg | 0.125mg |
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| Vitamin B3 | 0.381mg | 14.782mg |
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| Vitamin B5 | 0.87mg | 1.04mg |
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| Vitamin B6 | 0.35mg | 0.64mg |
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| Vitamin B12 | 0.69µg | 0.37µg |
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| Vitamin K | 2.4µg |
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| Folate | 10µg | 4µg |
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| Choline | 95.9mg |
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| Saturated Fat | 0.299g | 1.29g |
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| Monounsaturated Fat | 0.268g | 1.72g |
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| Polyunsaturated fat | 0.403g | 1.07g |
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| Tryptophan | 0.278mg | 0.39mg |
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| Threonine | 1.089mg | 1.412mg |
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| Isoleucine | 1.145mg | 1.765mg |
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| Leucine | 2.019mg | 2.509mg |
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| Lysine | 2.282mg | 2.836mg |
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| Methionine | 0.735mg | 0.925mg |
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| Phenylalanine | 0.97mg | 1.328mg |
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| Valine | 1.28mg | 1.659mg |
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| Histidine | 0.731mg | 1.037mg |
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| Omega-3 - EPA | 0.035g | 0.01g |
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| Omega-3 - DHA | 0.213g | 0.03g |
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| Omega-3 - DPA | 0.017g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
50%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.991g)
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.