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  6. Grouper fish vs. Jellyfish

Grouper fish vs. Jellyfish — In-Depth Nutrition Comparison

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How are grouper fish and jellyfish different?

  • Grouper fish is higher in vitamin B12, vitamin B6, phosphorus, potassium, selenium, and magnesium; however, jellyfish is richer in iron and copper.
  • Daily need coverage for sodium for jellyfish is 419% higher.
  • Grouper fish contains 158 times more potassium than jellyfish. While grouper fish contains 475mg of potassium, jellyfish contains only 3mg.
  • Jellyfish has less cholesterol.

Fish, grouper, mixed species, cooked, dry heat and Jellyfish, dried, salted are the varieties used in this article.

Infographic

Grouper fish vs Jellyfish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +15733.3%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +615%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +99.1%
Contains more CopperCopper +211.1%
~equal in Selenium ~42.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +3350%
Contains more FolateFolate +900%
Contains more Vitamin B2Vitamin B2 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Grouper fish Jellyfish DV% diff.
Sodium 53mg 9690mg 419%
Protein 24.84g 5.5g 39%
Vitamin B12 0.69µg 0.02µg 28%
Vitamin B6 0.35mg 0.01mg 26%
Phosphorus 143mg 20mg 18%
Choline 95mg 17%
Vitamin B5 0.87mg 17%
Cholesterol 47mg 5mg 14%
Potassium 475mg 3mg 14%
Iron 1.14mg 2.27mg 14%
Copper 0.045mg 0.14mg 11%
Selenium 46.8µg 42.2µg 8%
Magnesium 37mg 2mg 8%
Vitamin B1 0.081mg 0.01mg 6%
Vitamin A 50µg 2µg 5%
Calories 118kcal 36kcal 4%
Calcium 21mg 2mg 2%
Folate 10µg 1µg 2%
Manganese 0.012mg 1%
Vitamin B3 0.381mg 0.2mg 1%
Zinc 0.51mg 0.42mg 1%
Fats 1.3g 1.4g 0%
Vitamin E 0.02mg 0%
Vitamin B2 0.006mg 0.01mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.299g 0.273g 0%
Monounsaturated fat 0.268g 0.202g 0%
Polyunsaturated fat 0.403g 0.475g 0%
Tryptophan 0.278mg 0%
Threonine 1.089mg 0%
Isoleucine 1.145mg 0%
Leucine 2.019mg 0%
Lysine 2.282mg 0%
Methionine 0.735mg 0%
Phenylalanine 0.97mg 0%
Valine 1.28mg 0%
Histidine 0.731mg 0%
Omega-3 - EPA 0.035g 0.007g N/A
Omega-3 - DHA 0.213g 0.25g N/A
Omega-3 - DPA 0.017g 0.021g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +351.6%
Contains more OtherOther +4920%
~equal in Fats ~1.4g
~equal in Carbs ~0g
~equal in Water ~68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +32.7%
Contains more Poly. FatPolyunsaturated fat +17.9%
~equal in Saturated fat ~0.273g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.