Grouper fish vs. Jellyfish — In-Depth Nutrition Comparison
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How are grouper fish and jellyfish different?
- Grouper fish is higher in vitamin B12, vitamin B6, phosphorus, potassium, selenium, and magnesium; however, jellyfish is richer in iron and copper.
- Daily need coverage for sodium for jellyfish is 419% higher.
- Grouper fish contains 158 times more potassium than jellyfish. While grouper fish contains 475mg of potassium, jellyfish contains only 3mg.
- Jellyfish has less cholesterol.
Fish, grouper, mixed species, cooked, dry heat and Jellyfish, dried, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +15733.3% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +615% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +99.1% |
| Contains more CopperCopper | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3400% |
| Contains more Vitamin B12Vitamin B12 | +3350% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
5.5 g
Fats:
1.4 g
Carbs:
0 g
Water:
68 g
Other:
25.1 g
| Contains more ProteinProtein | +351.6% |
| Contains more OtherOther | +4920% |
~equal in
Fats
~1.4g
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.273 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.475 g
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.9% |
~equal in
Saturated fat
~0.273g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 53mg | 9690mg | 419% |
| Protein | 24.84g | 5.5g | 39% |
| Vitamin B12 | 0.69µg | 0.02µg | 28% |
| Vitamin B6 | 0.35mg | 0.01mg | 26% |
| Phosphorus | 143mg | 20mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 47mg | 5mg | 14% |
| Potassium | 475mg | 3mg | 14% |
| Iron | 1.14mg | 2.27mg | 14% |
| Copper | 0.045mg | 0.14mg | 11% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Magnesium | 37mg | 2mg | 8% |
| Vitamin B1 | 0.081mg | 0.01mg | 6% |
| Vitamin A | 50µg | 2µg | 5% |
| Calories | 118kcal | 36kcal | 4% |
| Calcium | 21mg | 2mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin B3 | 0.381mg | 0.2mg | 1% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Fats | 1.3g | 1.4g | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.006mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.299g | 0.273g | 0% |
| Monounsaturated fat | 0.268g | 0.202g | 0% |
| Polyunsaturated fat | 0.403g | 0.475g | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.007g | N/A |
| Omega-3 - DHA | 0.213g | 0.25g | N/A |
| Omega-3 - DPA | 0.017g | 0.021g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
47%
165%
Comparison summary
Which food is lower in Cholesterol?
Jellyfish is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Jellyfish is lower in Saturated fat (difference - 0.026g)
Which food is lower in glycemic index?
Jellyfish is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 9637mg)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.