Grouper fish vs. Mahimahi — In-Depth Nutrition Comparison
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A recap on differences between Grouper fish and Mahimahi
- Grouper fish has more Selenium, and Vitamin B1, however, Mahimahi is higher in Vitamin B3.
- Mahimahi covers your daily Vitamin B3 needs 36% more than Grouper fish.
- Mahimahi contains 4 times less Vitamin B1 than Grouper fish. Grouper fish contains 0.081mg of Vitamin B1, while Mahimahi contains 0.02mg.
- Grouper fish has less Cholesterol.
Food varieties used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, mahimahi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +14.2% |
| Contains less SodiumSodium | -39.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +305% |
| Contains more Vitamin B5Vitamin B5 | +16% |
| Contains more Vitamin B12Vitamin B12 | +15% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +1501% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
18.5 g
Fats:
0.7 g
Carbs:
0 g
Water:
77.55 g
Other:
3.25 g
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +550% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.188 g
Monounsaturated Fat:
Mono. Fat
0.121 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated Fat | +121.5% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
| Contains less Sat. FatSaturated Fat | -37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 118kcal | 85kcal |
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| Protein | 24.84g | 18.5g |
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| Fats | 1.3g | 0.7g |
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| Cholesterol | 47mg | 73mg |
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| Magnesium | 37mg | 30mg |
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| Calcium | 21mg | 15mg |
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| Potassium | 475mg | 416mg |
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| Iron | 1.14mg | 1.13mg |
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| Copper | 0.045mg | 0.041mg |
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| Zinc | 0.51mg | 0.46mg |
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| Phosphorus | 143mg | 143mg | |
| Sodium | 53mg | 88mg |
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| Vitamin A | 165IU | 180IU |
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| Vitamin A RAE | 50µg | 54µg |
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| Manganese | 0.012mg | 0.015mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin B1 | 0.081mg | 0.02mg |
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| Vitamin B2 | 0.006mg | 0.07mg |
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| Vitamin B3 | 0.381mg | 6.1mg |
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| Vitamin B5 | 0.87mg | 0.75mg |
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| Vitamin B6 | 0.35mg | 0.4mg |
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| Vitamin B12 | 0.69µg | 0.6µg |
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| Folate | 10µg | 5µg |
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| Saturated Fat | 0.299g | 0.188g |
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| Monounsaturated Fat | 0.268g | 0.121g |
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| Polyunsaturated fat | 0.403g | 0.165g |
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| Tryptophan | 0.278mg | 0.207mg |
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| Threonine | 1.089mg | 0.811mg |
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| Isoleucine | 1.145mg | 0.852mg |
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| Leucine | 2.019mg | 1.504mg |
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| Lysine | 2.282mg | 1.699mg |
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| Methionine | 0.735mg | 0.548mg |
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| Phenylalanine | 0.97mg | 0.722mg |
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| Valine | 1.28mg | 0.953mg |
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| Histidine | 0.731mg | 0.545mg |
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| Omega-3 - EPA | 0.035g | 0.02g |
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| Omega-3 - DHA | 0.213g | 0.088g |
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| Omega-3 - DPA | 0.017g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
28%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 0.111g)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Grouper fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.