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  6. Grouper fish vs. Mahimahi

Grouper fish vs. Mahimahi — In-Depth Nutrition Comparison

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A recap on the differences between grouper fish and mahimahi

  • Grouper fish has more selenium and vitamin B1; however, mahimahi is higher in vitamin B3.
  • Mahimahi covers your daily vitamin B3 needs 36% more than grouper fish.
  • Mahimahi contains 4 times less vitamin B1 than grouper fish. Grouper fish contains 0.081mg of vitamin B1, while mahimahi contains 0.02mg.
  • Grouper fish has less cholesterol.

Food varieties used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, mahimahi, raw.

Infographic

Grouper fish vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more MagnesiumMagnesium +23.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +28.2%
Contains more ManganeseManganese +25%
~equal in Iron ~1.13mg
~equal in Copper ~0.041mg
~equal in Zinc ~0.46mg
~equal in Phosphorus ~143mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +15%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +1501%
Contains more Vitamin B6Vitamin B6 +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~54µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Mahimahi DV% diff.
Vitamin B3 0.381mg 6.1mg 36%
Selenium 46.8µg 36.5µg 19%
Protein 24.84g 18.5g 13%
Cholesterol 47mg 73mg 9%
Vitamin B2 0.006mg 0.07mg 5%
Vitamin B1 0.081mg 0.02mg 5%
Vitamin B12 0.69µg 0.6µg 4%
Vitamin B6 0.35mg 0.4mg 4%
Calories 118kcal 85kcal 2%
Polyunsaturated fat 0.403g 0.165g 2%
Vitamin B5 0.87mg 0.75mg 2%
Sodium 53mg 88mg 2%
Potassium 475mg 416mg 2%
Magnesium 37mg 30mg 2%
Saturated fat 0.299g 0.188g 1%
Folate 10µg 5µg 1%
Calcium 21mg 15mg 1%
Fats 1.3g 0.7g 1%
Iron 1.14mg 1.13mg 0%
Copper 0.045mg 0.041mg 0%
Zinc 0.51mg 0.46mg 0%
Phosphorus 143mg 143mg 0%
Vitamin A 50µg 54µg 0%
Manganese 0.012mg 0.015mg 0%
Monounsaturated fat 0.268g 0.121g 0%
Tryptophan 0.278mg 0.207mg 0%
Threonine 1.089mg 0.811mg 0%
Isoleucine 1.145mg 0.852mg 0%
Leucine 2.019mg 1.504mg 0%
Lysine 2.282mg 1.699mg 0%
Methionine 0.735mg 0.548mg 0%
Phenylalanine 0.97mg 0.722mg 0%
Valine 1.28mg 0.953mg 0%
Histidine 0.731mg 0.545mg 0%
Omega-3 - EPA 0.035g 0.02g N/A
Omega-3 - DHA 0.213g 0.088g N/A
Omega-3 - DPA 0.017g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more ProteinProtein +34.3%
Contains more FatsFats +85.7%
Contains more OtherOther +550%
~equal in Carbs ~0g
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +121.5%
Contains more Poly. FatPolyunsaturated fat +144.2%
Contains less Sat. FatSaturated fat -37.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.