Grouper fish vs. Rockfish — In-Depth Nutrition Comparison
Compare
Summary of differences between Grouper fish and Rockfish
- Grouper fish has more Iron, Vitamin B5, Vitamin B6, and Vitamin A, while Rockfish has more Selenium, Vitamin B12, Vitamin B2, Vitamin B3, and Phosphorus.
- Rockfish covers your daily need of Selenium 53% more than Grouper fish.
- Grouper fish contains 10 times more Vitamin A than Rockfish. While Grouper fish contains 50µg of Vitamin A, Rockfish contains only 5µg.
These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +216.7% |
| Contains more ZincZinc | +18.6% |
| Contains less SodiumSodium | -40.4% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +931.3% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B6Vitamin B6 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +3666.7% |
| Contains more Vitamin B3Vitamin B3 | +660.4% |
| Contains more Vitamin B12Vitamin B12 | +130.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +24.6% |
| Contains more OtherOther | +196% |
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.299 g
Monounsaturated Fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains less Sat. FatSaturated Fat | -28.8% |
| Contains more Mono. FatMonounsaturated Fat | +73.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 118kcal | 109kcal |
|
| Protein | 24.84g | 22.23g |
|
| Fats | 1.3g | 1.62g |
|
| Cholesterol | 47mg | 61mg |
|
| Vitamin D | 183IU |
|
|
| Magnesium | 37mg | 33mg |
|
| Calcium | 21mg | 17mg |
|
| Potassium | 475mg | 467mg |
|
| Iron | 1.14mg | 0.36mg |
|
| Copper | 0.045mg | 0.041mg |
|
| Zinc | 0.51mg | 0.43mg |
|
| Phosphorus | 143mg | 248mg |
|
| Sodium | 53mg | 89mg |
|
| Vitamin A | 165IU | 16IU |
|
| Vitamin A | 50µg | 5µg |
|
| Vitamin E | 0.44mg |
|
|
| Vitamin D | 4.6µg |
|
|
| Manganese | 0.012mg | 0.013mg |
|
| Selenium | 46.8µg | 76.2µg |
|
| Vitamin B1 | 0.081mg | 0.027mg |
|
| Vitamin B2 | 0.006mg | 0.226mg |
|
| Vitamin B3 | 0.381mg | 2.897mg |
|
| Vitamin B5 | 0.87mg | 0.404mg |
|
| Vitamin B6 | 0.35mg | 0.241mg |
|
| Vitamin B12 | 0.69µg | 1.59µg |
|
| Folate | 10µg | 10µg | |
| Trans Fat | 0.025g |
|
|
| Choline | 78.7mg |
|
|
| Saturated Fat | 0.299g | 0.42g |
|
| Monounsaturated Fat | 0.268g | 0.466g |
|
| Polyunsaturated fat | 0.403g | 0.485g |
|
| Tryptophan | 0.278mg | 0.296mg |
|
| Threonine | 1.089mg | 1.014mg |
|
| Isoleucine | 1.145mg | 1.06mg |
|
| Leucine | 2.019mg | 1.835mg |
|
| Lysine | 2.282mg | 2.188mg |
|
| Methionine | 0.735mg | 0.707mg |
|
| Phenylalanine | 0.97mg | 0.935mg |
|
| Valine | 1.28mg | 1.106mg |
|
| Histidine | 0.731mg | 0.502mg |
|
| Omega-3 - EPA | 0.035g | 0.107g |
|
| Omega-3 - DHA | 0.213g | 0.238g |
|
| Omega-3 - DPA | 0.017g | 0.027g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
45%
Minerals Daily Need Coverage Score
47%
64%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.