Grouper vs. Sea cucumber — In-Depth Nutrition Comparison
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Important differences between grouper and sea cucumber
- Grouper has more protein and iron; however, sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 72% more.
- Grouper contains 2 times more protein than sea cucumber. Grouper contains 24.84g of protein, while sea cucumber contains 13g.
The food varieties used in the comparison are Fish, grouper, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15566.7% |
| Contains more Vitamin B3Vitamin B3 | +739.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.006mg | 0.94mg | 72% |
| Vitamin B12 | 0.69µg | 29% | |
| Vitamin B6 | 0.35mg | 27% | |
| Protein | 24.84g | 13g | 24% |
| Phosphorus | 143mg | 20% | |
| Vitamin B3 | 0.381mg | 3.2mg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Cholesterol | 47mg | 16% | |
| Potassium | 475mg | 14% | |
| Magnesium | 37mg | 9% | |
| Iron | 1.14mg | 0.6mg | 7% |
| Vitamin A | 50µg | 6% | |
| Copper | 0.045mg | 5% | |
| Zinc | 0.51mg | 5% | |
| Calories | 118kcal | 56kcal | 3% |
| Vitamin B1 | 0.081mg | 0.05mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Sodium | 53mg | 2% | |
| Fats | 1.3g | 0.4g | 1% |
| Calcium | 21mg | 30mg | 1% |
| Manganese | 0.012mg | 1% | |
| Saturated fat | 0.299g | 1% | |
| Monounsaturated fat | 0.268g | 1% | |
| Protein per 100 calories | 21g | 23g | N/A |
| Calories per 10 g protein | 48kcal | 43kcal | N/A |
| Weight per 100 calories | 85g | 179g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.019mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.735mg | 0% | |
| Phenylalanine | 0.97mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.731mg | 0% | |
| Omega-3 (EPA) | 0.035g | N/A | |
| Omega-3 (DHA) | 0.213g | N/A | |
| Omega-3 (DPA) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +225% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
