Grouper fish vs. Shad — In-Depth Nutrition Comparison
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What are the differences between Grouper fish and Shad?
- Grouper fish is higher in Vitamin B12, yet Shad is higher in Vitamin B3, Phosphorus, Vitamin B2, Vitamin B6, and Vitamin B1.
- Shad's daily need coverage for Vitamin B3 is 65% more.
- Grouper fish has 5 times more Vitamin B12 than Shad. While Grouper fish has 0.69µg of Vitamin B12, Shad has only 0.14µg.
- The amount of Cholesterol in Grouper fish is lower.
We used Fish, grouper, mixed species, cooked, dry heat and Fish, shad, american, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-18.5%
Contains
more
Calcium
+185.7%
Contains
more
Phosphorus
+144.1%
Contains
more
Copper
+82.2%
Contains
more
Manganese
+350%
Equal in Iron - 1.24
Equal in Magnesium - 38
Equal in Potassium - 492
Equal in Zinc - 0.47
Equal in Selenium - 46.8
Contains
less
Sodium
-18.5%
Contains
more
Calcium
+185.7%
Contains
more
Phosphorus
+144.1%
Contains
more
Copper
+82.2%
Contains
more
Manganese
+350%
Equal in Iron - 1.24
Equal in Magnesium - 38
Equal in Potassium - 492
Equal in Zinc - 0.47
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+37.5%
Contains
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Vitamin B12
+392.9%
Contains
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Vitamin B1
+125.9%
Contains
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Vitamin B2
+5033.3%
Contains
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Vitamin B3
+2726.5%
Contains
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Vitamin B6
+32%
Contains
more
Folate
+70%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin A
+37.5%
Contains
more
Vitamin B12
+392.9%
Contains
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Vitamin B1
+125.9%
Contains
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Vitamin B2
+5033.3%
Contains
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Vitamin B3
+2726.5%
Contains
more
Vitamin B6
+32%
Contains
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Folate
+70%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.4%
Contains
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Water
+23.9%
Contains
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Fats
+1257.7%
Contains
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Other
+184%
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
Contains
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Protein
+14.4%
Contains
more
Water
+23.9%
Contains
more
Fats
+1257.7%
Contains
more
Other
+184%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.84g | 21.71g |
|
| Fats | 1.3g | 17.65g |
|
| Calories | 118kcal | 252kcal |
|
| Calcium | 21mg | 60mg |
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| Iron | 1.14mg | 1.24mg |
|
| Magnesium | 37mg | 38mg |
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| Phosphorus | 143mg | 349mg |
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| Potassium | 475mg | 492mg |
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| Sodium | 53mg | 65mg |
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| Zinc | 0.51mg | 0.47mg |
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| Copper | 0.045mg | 0.082mg |
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| Manganese | 0.012mg | 0.054mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 165IU | 120IU |
|
| Vitamin A RAE | 50µg | 36µg |
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| Vitamin B1 | 0.081mg | 0.183mg |
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| Vitamin B2 | 0.006mg | 0.308mg |
|
| Vitamin B3 | 0.381mg | 10.769mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.35mg | 0.462mg |
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| Folate | 10µg | 17µg |
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| Vitamin B12 | 0.69µg | 0.14µg |
|
| Tryptophan | 0.278mg | 0.243mg |
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| Threonine | 1.089mg | 0.952mg |
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| Isoleucine | 1.145mg | 1mg |
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| Leucine | 2.019mg | 1.764mg |
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| Lysine | 2.282mg | 1.993mg |
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| Methionine | 0.735mg | 0.642mg |
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| Phenylalanine | 0.97mg | 0.847mg |
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| Valine | 1.28mg | 1.118mg |
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| Histidine | 0.731mg | 0.639mg |
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| Cholesterol | 47mg | 96mg |
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| Saturated Fat | 0.299g |
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| Omega-3 - DHA | 0.213g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.268g |
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| Polyunsaturated fat | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
43%
Minerals Daily Need Coverage Score
47%
60%
Comparison summary
Which food is richer in minerals?
Shad is relatively richer in minerals
Which food is lower in Saturated Fat?
Shad is lower in Saturated Fat (difference - 0.299g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 49mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.