Grouper fish vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between Grouper fish and Shrimp
- Grouper fish has more Iron, Potassium, and Vitamin B6, while Shrimp has more Vitamin B12, Copper, Phosphorus, Vitamin B3, and Zinc.
- Shrimp covers your daily need of Cholesterol 55% more than Grouper fish.
- Grouper fish contains 4 times more Iron than Shrimp. While Grouper fish contains 1.14mg of Iron, Shrimp contains only 0.32mg.
- The amount of Cholesterol in Grouper fish is lower.
These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+256.3%
Contains
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Potassium
+179.4%
Contains
less
Sodium
-94.4%
Contains
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Calcium
+333.3%
Contains
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Phosphorus
+114%
Contains
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Zinc
+219.6%
Contains
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Copper
+473.3%
Contains
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Manganese
+308.3%
Equal in Magnesium - 37
Equal in Selenium - 49.5
Contains
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Iron
+256.3%
Contains
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Potassium
+179.4%
Contains
less
Sodium
-94.4%
Contains
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Calcium
+333.3%
Contains
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Phosphorus
+114%
Contains
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Zinc
+219.6%
Contains
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Copper
+473.3%
Contains
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Manganese
+308.3%
Equal in Magnesium - 37
Equal in Selenium - 49.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+153.1%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+44.6%
Contains
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Vitamin A
+82.4%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+602.9%
Contains
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Folate
+140%
Contains
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Vitamin B12
+140.6%
Contains
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Vitamin B1
+153.1%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+44.6%
Contains
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Vitamin A
+82.4%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+602.9%
Contains
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Folate
+140%
Contains
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Vitamin B12
+140.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.8%
Contains
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Carbs
+∞%
Contains
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Other
+388%
Equal in Protein - 22.78
Equal in Water - 71.56
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Contains
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Fats
+30.8%
Contains
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Carbs
+∞%
Contains
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Other
+388%
Equal in Protein - 22.78
Equal in Water - 71.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.6%
Contains
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Monounsaturated Fat
+34.7%
Contains
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Polyunsaturated fat
+46.4%
Saturated Fat:
0.299 g
Monounsaturated Fat:
0.268 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Contains
less
Saturated Fat
-42.6%
Contains
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Monounsaturated Fat
+34.7%
Contains
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Polyunsaturated fat
+46.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.52g |
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| Protein | 24.84g | 22.78g |
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| Fats | 1.3g | 1.7g |
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| Carbs | 0g | 1.52g |
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| Calories | 118kcal | 119kcal |
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| Calcium | 21mg | 91mg |
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| Iron | 1.14mg | 0.32mg |
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| Magnesium | 37mg | 37mg | |
| Phosphorus | 143mg | 306mg |
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| Potassium | 475mg | 170mg |
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| Sodium | 53mg | 947mg |
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| Zinc | 0.51mg | 1.63mg |
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| Copper | 0.045mg | 0.258mg |
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| Manganese | 0.012mg | 0.049mg |
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| Selenium | 46.8µg | 49.5µg |
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| Vitamin A | 165IU | 301IU |
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| Vitamin A RAE | 50µg | 90µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.081mg | 0.032mg |
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| Vitamin B2 | 0.006mg | 0.024mg |
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| Vitamin B3 | 0.381mg | 2.678mg |
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| Vitamin B5 | 0.87mg | 0.519mg |
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| Vitamin B6 | 0.35mg | 0.242mg |
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| Folate | 10µg | 24µg |
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| Vitamin B12 | 0.69µg | 1.66µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.278mg | 0.26mg |
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| Threonine | 1.089mg | 0.904mg |
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| Isoleucine | 1.145mg | 1.05mg |
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| Leucine | 2.019mg | 1.95mg |
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| Lysine | 2.282mg | 2.172mg |
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| Methionine | 0.735mg | 0.665mg |
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| Phenylalanine | 0.97mg | 0.992mg |
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| Valine | 1.28mg | 1.067mg |
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| Histidine | 0.731mg | 0.501mg |
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| Cholesterol | 47mg | 211mg |
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| Trans Fat | 0.035g |
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| Saturated Fat | 0.299g | 0.521g |
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| Omega-3 - DHA | 0.213g | 0.141g |
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| Omega-3 - EPA | 0.035g | 0.135g |
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| Omega-3 - DPA | 0.017g | 0.012g |
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| Monounsaturated Fat | 0.268g | 0.361g |
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| Polyunsaturated fat | 0.403g | 0.59g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
37%
Minerals Daily Need Coverage Score
47%
74%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
Shrimp is relatively richer in vitamins
Which food is lower in Sugar?
Grouper fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 894mg)
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 164mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish is cheaper (difference - $7)