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Grouper fish vs. Shrimp — In-Depth Nutrition Comparison

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Summary of differences between grouper fish and shrimp

  • Grouper fish has more iron, potassium, and vitamin B6, while shrimp has more vitamin B12, copper, phosphorus, vitamin B3, and zinc.
  • Shrimp covers your daily need for cholesterol, 55% more than grouper fish.
  • Grouper fish contains 4 times more iron than shrimp. While grouper fish contains 1.14mg of iron, shrimp contains only 0.32mg.
  • The amount of cholesterol in grouper fish is lower.
  • Grouper fish has a lower glycemic index. The glycemic index of grouper fish is 0, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Fish, grouper, mixed species, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Grouper fish vs Shrimp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Contains more PotassiumPotassium +179.4%
Contains more IronIron +256.3%
Contains less SodiumSodium -94.4%
Contains more CalciumCalcium +333.3%
Contains more CopperCopper +473.3%
Contains more ZincZinc +219.6%
Contains more PhosphorusPhosphorus +114%
Contains more ManganeseManganese +308.3%
~equal in Magnesium ~37mg
~equal in Selenium ~49.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Shrimp
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 30% 44% 1.5% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Contains more Vitamin B1Vitamin B1 +153.1%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B12Vitamin B12 +140.6%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Grouper fish Shrimp DV% diff.
Cholesterol 47mg 211mg 55%
Vitamin B12 0.69µg 1.66µg 40%
Sodium 53mg 947mg 39%
Choline 135.4mg 25%
Copper 0.045mg 0.258mg 24%
Phosphorus 143mg 306mg 23%
Vitamin E 2.2mg 15%
Vitamin B3 0.381mg 2.678mg 14%
Zinc 0.51mg 1.63mg 10%
Iron 1.14mg 0.32mg 10%
Potassium 475mg 170mg 9%
Vitamin B6 0.35mg 0.242mg 8%
Vitamin B5 0.87mg 0.519mg 7%
Calcium 21mg 91mg 7%
Selenium 46.8µg 49.5µg 5%
Folate 10µg 24µg 4%
Vitamin A 50µg 90µg 4%
Vitamin B1 0.081mg 0.032mg 4%
Protein 24.84g 22.78g 4%
Manganese 0.012mg 0.049mg 2%
Polyunsaturated fat 0.403g 0.59g 1%
Saturated fat 0.299g 0.521g 1%
Vitamin D 0.1µg 1%
Vitamin B2 0.006mg 0.024mg 1%
Carbs 0g 1.52g 1%
Fats 1.3g 1.7g 1%
Vitamin D 4IU 1%
Calories 118kcal 119kcal 0%
Net carbs 0g 1.52g N/A
Magnesium 37mg 37mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.035g N/A
Monounsaturated fat 0.268g 0.361g 0%
Tryptophan 0.278mg 0.26mg 0%
Threonine 1.089mg 0.904mg 0%
Isoleucine 1.145mg 1.05mg 0%
Leucine 2.019mg 1.95mg 0%
Lysine 2.282mg 2.172mg 0%
Methionine 0.735mg 0.665mg 0%
Phenylalanine 0.97mg 0.992mg 0%
Valine 1.28mg 1.067mg 0%
Histidine 0.731mg 0.501mg 0%
Omega-3 - EPA 0.035g 0.135g N/A
Omega-3 - DHA 0.213g 0.141g N/A
Omega-3 - DPA 0.017g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more FatsFats +30.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +388%
~equal in Protein ~22.78g
~equal in Water ~71.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Shrimp
2
35% 25% 40%
Saturated fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 0.361 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains less Sat. FatSaturated fat -42.6%
Contains more Mono. FatMonounsaturated fat +34.7%
Contains more Poly. FatPolyunsaturated fat +46.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.