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  6. Grouper fish vs. Snapper

Grouper fish vs. Snapper — In-Depth Nutrition Comparison

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The main differences between grouper fish and snapper

  • Grouper fish has more iron; however, snapper has more vitamin B12, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for snapper is 117% higher.
  • Snapper has 5 times less iron than grouper fish. Grouper fish has 1.14mg of iron, while snapper has 0.24mg.

Food types used in this article are Fish, grouper, mixed species, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Grouper fish vs Snapper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more IronIron +375%
Contains more ZincZinc +15.9%
Contains more CalciumCalcium +90.5%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +41.7%
~equal in Magnesium ~37mg
~equal in Potassium ~522mg
~equal in Copper ~0.046mg
~equal in Sodium ~57mg
~equal in Selenium ~49µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +31.4%
Contains more Vitamin B12Vitamin B12 +407.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.346mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Snapper DV% diff.
Vitamin B12 0.69µg 3.5µg 117%
Iron 1.14mg 0.24mg 11%
Phosphorus 143mg 201mg 8%
Vitamin B6 0.35mg 0.46mg 8%
Selenium 46.8µg 49µg 4%
Protein 24.84g 26.3g 3%
Vitamin A 50µg 35µg 2%
Vitamin C 0mg 1.6mg 2%
Calcium 21mg 40mg 2%
Vitamin B1 0.081mg 0.053mg 2%
Calories 118kcal 128kcal 1%
Polyunsaturated fat 0.403g 0.588g 1%
Zinc 0.51mg 0.44mg 1%
Potassium 475mg 522mg 1%
Fats 1.3g 1.72g 1%
Folate 10µg 6µg 1%
Cholesterol 47mg 47mg 0%
Magnesium 37mg 37mg 0%
Copper 0.045mg 0.046mg 0%
Sodium 53mg 57mg 0%
Manganese 0.012mg 0.017mg 0%
Vitamin B2 0.006mg 0.004mg 0%
Vitamin B3 0.381mg 0.346mg 0%
Vitamin B5 0.87mg 0.87mg 0%
Saturated fat 0.299g 0.365g 0%
Monounsaturated fat 0.268g 0.322g 0%
Tryptophan 0.278mg 0.294mg 0%
Threonine 1.089mg 1.153mg 0%
Isoleucine 1.145mg 1.212mg 0%
Leucine 2.019mg 2.137mg 0%
Lysine 2.282mg 2.415mg 0%
Methionine 0.735mg 0.778mg 0%
Phenylalanine 0.97mg 1.027mg 0%
Valine 1.28mg 1.355mg 0%
Histidine 0.731mg 0.774mg 0%
Omega-3 - EPA 0.035g 0.048g N/A
Omega-3 - DHA 0.213g 0.273g N/A
Omega-3 - DPA 0.017g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more FatsFats +32.3%
Contains more OtherOther +226%
~equal in Protein ~26.3g
~equal in Carbs ~0g
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -18.1%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +45.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.