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  6. Grouse vs. Pork shoulder

Grouse vs. Pork shoulder — In-Depth Nutrition Comparison

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Summary of differences between grouse and pork shoulder

  • Grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus, while pork shoulder has more vitamin B1, zinc, and iron.
  • Grouse covers your daily need for vitamin B12, 90% more than pork shoulder.
  • Grouse contains 4 times more vitamin E than pork shoulder. While grouse contains 0.73mg of vitamin E, pork shoulder contains only 0.19mg.
  • The amount of cholesterol in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Grouse vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more MagnesiumMagnesium +77.8%
Contains more PhosphorusPhosphorus +25.8%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +45.5%
Contains more CalciumCalcium +200%
Contains more IronIron +81%
Contains more CopperCopper +44.8%
Contains more ZincZinc +429.4%
~equal in Potassium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin B6Vitamin B6 +266.4%
Contains more Vitamin B12Vitamin B12 +291.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1726.2%
~equal in Vitamin B2 ~0.275mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Pork shoulder DV% diff.
Vitamin B12 2.9µg 0.74µg 90%
Vitamin B6 1.275mg 0.348mg 71%
Vitamin B1 0.042mg 0.767mg 60%
Vitamin B3 11.6mg 3.833mg 49%
Selenium 25.5µg 46%
Saturated fat 0.13g 6.24g 28%
Fats 0.88g 17.99g 26%
Monounsaturated fat 0.042g 8.01g 20%
Zinc 0.51mg 2.7mg 20%
Protein 25.94g 17.18g 18%
Vitamin B5 0.719mg 14%
Polyunsaturated fat 0.132g 1.92g 12%
Choline 60.6mg 11%
Cholesterol 40mg 71mg 10%
Vitamin D 70IU 9%
Vitamin D 1.7µg 9%
Phosphorus 229mg 182mg 7%
Calories 112kcal 236kcal 6%
Iron 0.58mg 1.05mg 6%
Vitamin E 0.73mg 0.19mg 4%
Copper 0.058mg 0.084mg 3%
Magnesium 32mg 18mg 3%
Sodium 50mg 65mg 1%
Folate 5µg 1%
Calcium 5mg 15mg 1%
Vitamin C 0mg 0.7mg 1%
Potassium 311mg 302mg 0%
Vitamin A 5µg 2µg 0%
Manganese 0.016mg 0.011mg 0%
Vitamin B2 0.28mg 0.275mg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 0%
Isoleucine 0.781mg 0%
Leucine 1.36mg 0%
Lysine 1.531mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.681mg 0%
Valine 0.921mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +51%
Contains more WaterWater +13.9%
Contains more FatsFats +1944.3%
Contains more OtherOther +224%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +18971.4%
Contains more Poly. FatPolyunsaturated fat +1354.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.