Grouse vs. Pork shoulder — In-Depth Nutrition Comparison
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Summary of differences between grouse and pork shoulder
- Grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus, while pork shoulder has more vitamin B1, zinc, and iron.
- Grouse covers your daily need for vitamin B12 90% more than pork shoulder.
- Grouse contains 4 times more Vitamin B12 than pork shoulder. While grouse contains 2.9µg of Vitamin B12, pork shoulder contains only 0.74µg.
- The amount of cholesterol in grouse is lower.
These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -23.1% |
| Contains more ManganeseManganese | +45.5% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +44.8% |
| Contains more ZincZinc | +429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more Vitamin B6Vitamin B6 | +266.4% |
| Contains more Vitamin B12Vitamin B12 | +291.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1726.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +51% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +1944.3% |
| Contains more OtherOther | +224% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated Fat:
Sat. Fat
6.24 g
Monounsaturated Fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated Fat | -97.9% |
| Contains more Mono. FatMonounsaturated Fat | +18971.4% |
| Contains more Poly. FatPolyunsaturated fat | +1354.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 112kcal | 236kcal |
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| Protein | 25.94g | 17.18g |
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| Fats | 0.88g | 17.99g |
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| Vitamin C | 0mg | 0.7mg |
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| Cholesterol | 40mg | 71mg |
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| Vitamin D | 70IU |
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| Magnesium | 32mg | 18mg |
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| Calcium | 5mg | 15mg |
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| Potassium | 311mg | 302mg |
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| Iron | 0.58mg | 1.05mg |
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| Copper | 0.058mg | 0.084mg |
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| Zinc | 0.51mg | 2.7mg |
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| Phosphorus | 229mg | 182mg |
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| Sodium | 50mg | 65mg |
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| Vitamin A | 16IU | 7IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.73mg | 0.19mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.016mg | 0.011mg |
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| Selenium | 25.5µg |
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| Vitamin B1 | 0.042mg | 0.767mg |
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| Vitamin B2 | 0.28mg | 0.275mg |
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| Vitamin B3 | 11.6mg | 3.833mg |
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| Vitamin B5 | 0.719mg |
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| Vitamin B6 | 1.275mg | 0.348mg |
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| Vitamin B12 | 2.9µg | 0.74µg |
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| Folate | 5µg |
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| Choline | 60.6mg |
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| Saturated Fat | 0.13g | 6.24g |
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| Monounsaturated Fat | 0.042g | 8.01g |
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| Polyunsaturated fat | 0.132g | 1.92g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.768mg |
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| Isoleucine | 0.781mg |
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| Leucine | 1.36mg |
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| Lysine | 1.531mg |
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| Methionine | 0.441mg |
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| Phenylalanine | 0.681mg |
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| Valine | 0.921mg |
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| Histidine | 0.656mg |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.009g | 0g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
49%
Minerals Daily Need Coverage Score
21%
41%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 6.11g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.