Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Guava vs. Apricot — In-Depth Nutrition Comparison

Compare

Significant differences between guava and apricots

  • Guava has more vitamin C, copper, fiber, and folate; however, apricots are richer in vitamin A.
  • Guava covers your daily vitamin C needs 243% more than apricots.
  • Apricots have 5 times less folate than guava. Guava has 49µg of folate, while apricots have 9µg.

Specific food types used in this comparison are Guavas, common, raw and Apricots, raw.

Infographic

Guava vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +61%
Contains more CopperCopper +194.9%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +73.9%
Contains more ManganeseManganese +94.8%
Contains more SeleniumSelenium +500%
Contains more IronIron +50%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +2183%
Contains more Vitamin B1Vitamin B1 +123.3%
Contains more Vitamin B3Vitamin B3 +80.7%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +103.7%
Contains more FolateFolate +444.4%
Contains more CholineCholine +171.4%
Contains more Vitamin AVitamin A +209.7%
Contains more Vitamin EVitamin E +21.9%
Contains more Vitamin KVitamin K +26.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Apricot DV% diff.
Vitamin C 228.3mg 10mg 243%
Copper 0.23mg 0.078mg 17%
Fiber 5.4g 2g 14%
Folate 49µg 9µg 10%
Vitamin A 31µg 96µg 7%
Potassium 417mg 259mg 5%
Vitamin B5 0.451mg 0.24mg 4%
Vitamin B6 0.11mg 0.054mg 4%
Vitamin B1 0.067mg 0.03mg 3%
Vitamin B3 1.084mg 0.6mg 3%
Manganese 0.15mg 0.077mg 3%
Magnesium 22mg 10mg 3%
Protein 2.55g 1.4g 2%
Phosphorus 40mg 23mg 2%
Polyunsaturated fat 0.401g 0.077g 2%
Iron 0.26mg 0.39mg 2%
Vitamin K 2.6µg 3.3µg 1%
Choline 7.6mg 2.8mg 1%
Saturated fat 0.272g 0.027g 1%
Calories 68kcal 48kcal 1%
Selenium 0.6µg 0.1µg 1%
Calcium 18mg 13mg 1%
Carbs 14.32g 11.12g 1%
Fats 0.95g 0.39g 1%
Fructose 0.94g 1%
Vitamin E 0.73mg 0.89mg 1%
Net carbs 8.92g 9.12g N/A
Sugar 8.92g 9.24g N/A
Zinc 0.23mg 0.2mg 0%
Sodium 2mg 1mg 0%
Vitamin B2 0.04mg 0.04mg 0%
Monounsaturated fat 0.087g 0.17g 0%
Tryptophan 0.022mg 0.015mg 0%
Threonine 0.096mg 0.047mg 0%
Isoleucine 0.093mg 0.041mg 0%
Leucine 0.171mg 0.077mg 0%
Lysine 0.072mg 0.097mg 0%
Methionine 0.016mg 0.006mg 0%
Phenylalanine 0.006mg 0.052mg 0%
Valine 0.087mg 0.047mg 0%
Histidine 0.022mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +82.1%
Contains more FatsFats +143.6%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +86.5%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +420.8%
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +95.4%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.