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Guava vs Apricot - In-Depth Nutrition Comparison

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Significant differences between Guava and Apricot

  • Guava has more Vitamin C, Copper, Fiber and Folate, however Apricot is richer in Vitamin A.
  • Guava covers your daily Vitamin C needs 243% more than Apricot.
  • Apricot has 5 times less Folate than Guava. Guava has 49µg of Folate, while Apricot has 9µg.

Specific food types used in this comparison are Guavas, common, raw and Apricots, raw.

Infographic

Guava vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Calcium +38.5%
Contains more Potassium +61%
Contains more Magnesium +120%
Contains more Copper +194.9%
Contains more Zinc +15%
Contains more Phosphorus +73.9%
Contains more Iron +50%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Calcium +38.5%
Contains more Potassium +61%
Contains more Magnesium +120%
Contains more Copper +194.9%
Contains more Zinc +15%
Contains more Phosphorus +73.9%
Contains more Iron +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Guava
16
Apricot
Mineral Summary Score
21
Guava
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
8%
Apricot
Carbohydrates
14%
Guava
11%
Apricot
Fats
4%
Guava
2%
Apricot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Apricot
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 0.32g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.245g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Apricot Opinion
Calories 68 48 Guava
Protein 2.55 1.4 Guava
Fats 0.95 0.39 Guava
Vitamin C 228.3 10 Guava
Carbs 14.32 11.12 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.39 Apricot
Calcium 18 13 Guava
Potassium 417 259 Guava
Magnesium 22 10 Guava
Sugars 8.92 9.24 Guava
Fiber 5.4 2 Guava
Copper 0.23 0.078 Guava
Zinc 0.23 0.2 Guava
Starch
Phosphorus 40 23 Guava
Sodium 2 1 Apricot
Vitamin A 624 1279 Apricot
Vitamin E 0.73 0.89 Apricot
Vitamin D 0 0
Vitamin B1 0.067 0.03 Guava
Vitamin B2 0.04 0.04
Vitamin B3 1.084 0.6 Guava
Vitamin B5 0.451 0.24 Guava
Vitamin B6 0.11 0.054 Guava
Vitamin B12 0 0
Vitamin K 2.6 3.3 Apricot
Folate 49 9 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.027 Apricot
Monounsaturated Fat 0.087 0.17 Apricot
Polyunsaturated fat 0.401 0.077 Guava
Tryptophan 0.022 0.015 Guava
Threonine 0.096 0.047 Guava
Isoleucine 0.093 0.041 Guava
Leucine 0.171 0.077 Guava
Lysine 0.072 0.097 Apricot
Methionine 0.016 0.006 Guava
Phenylalanine 0.006 0.052 Apricot
Valine 0.087 0.047 Guava
Histidine 0.022 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.