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Guava vs Apricot - In-Depth Nutrition Comparison

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Significant differences between Guava and Apricot

  • Guava has more Vitamin C, Copper, Fiber, and Folate, however Apricot is richer in Vitamin A RAE.
  • Guava covers your daily Vitamin C needs 243% more than Apricot.
  • Apricot has 5 times less Folate than Guava. Guava has 49µg of Folate, while Apricot has 9µg.

Specific food types used in this comparison are Guavas, common, raw and Apricots, raw.

Infographic

Guava vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Calcium +38.5%
Contains more Magnesium +120%
Contains more Phosphorus +73.9%
Contains more Potassium +61%
Contains more Zinc +15%
Contains more Copper +194.9%
Contains more Iron +50%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +38.5%
Contains more Magnesium +120%
Contains more Phosphorus +73.9%
Contains more Potassium +61%
Contains more Zinc +15%
Contains more Copper +194.9%
Contains more Iron +50%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +103.7%
Contains more Folate +444.4%
Contains more Vitamin A +105%
Contains more Vitamin E +21.9%
Contains more Vitamin K +26.9%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Apricot
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Apricot Opinion
Net carbs 8.92g 9.12g Apricot
Protein 2.55g 1.4g Guava
Fats 0.95g 0.39g Guava
Carbs 14.32g 11.12g Guava
Calories 68kcal 48kcal Guava
Starch g g
Fructose g 0.94g Apricot
Sugar 8.92g 9.24g Guava
Fiber 5.4g 2g Guava
Calcium 18mg 13mg Guava
Iron 0.26mg 0.39mg Apricot
Magnesium 22mg 10mg Guava
Phosphorus 40mg 23mg Guava
Potassium 417mg 259mg Guava
Sodium 2mg 1mg Apricot
Zinc 0.23mg 0.2mg Guava
Copper 0.23mg 0.078mg Guava
Vitamin A 624IU 1279IU Apricot
Vitamin E 0.73mg 0.89mg Apricot
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 10mg Guava
Vitamin B1 0.067mg 0.03mg Guava
Vitamin B2 0.04mg 0.04mg
Vitamin B3 1.084mg 0.6mg Guava
Vitamin B5 0.451mg 0.24mg Guava
Vitamin B6 0.11mg 0.054mg Guava
Folate 49µg 9µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 3.3µg Apricot
Tryptophan 0.022mg 0.015mg Guava
Threonine 0.096mg 0.047mg Guava
Isoleucine 0.093mg 0.041mg Guava
Leucine 0.171mg 0.077mg Guava
Lysine 0.072mg 0.097mg Apricot
Methionine 0.016mg 0.006mg Guava
Phenylalanine 0.006mg 0.052mg Apricot
Valine 0.087mg 0.047mg Guava
Histidine 0.022mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.027g Apricot
Monounsaturated Fat 0.087g 0.17g Apricot
Polyunsaturated fat 0.401g 0.077g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
16
Apricot
Mineral Summary Score
21
Guava
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
8%
Apricot
Carbohydrates
14%
Guava
11%
Apricot
Fats
4%
Guava
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.245g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.