Guava vs. Avocado — In-Depth Nutrition Comparison
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What are the main differences between guava and avocadoes?
- Guava is richer in vitamin C and vitamin A, while avocadoes are higher in vitamin B5, vitamin K, vitamin B6, vitamin E, folate, vitamin B2, and fiber.
- Guava's daily need coverage for vitamin C is 243% higher.
- Avocadoes have 4 times less vitamin A than guava. Guava has 624IU of vitamin A, while avocadoes have 146IU.
- Guava is lower in saturated fat.
We used Guavas, common, raw and Avocados, raw, all commercial varieties types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +111.5% |
| Contains more ZincZinc | +178.3% |
| Contains more PhosphorusPhosphorus | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2183% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +60.3% |
| Contains more Vitamin B5Vitamin B5 | +208% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin KVitamin K | +707.7% |
| Contains more FolateFolate | +65.3% |
| Contains more CholineCholine | +86.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +67.9% |
| Contains more FatsFats | +1443.2% |
| Contains more OtherOther | +14.5% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +11163.2% |
| Contains more Poly. FatPolyunsaturated fat | +352.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 10mg | 243% |
| Monounsaturated fat | 0.087g | 9.799g | 24% |
| Fats | 0.95g | 14.66g | 21% |
| Vitamin B5 | 0.451mg | 1.389mg | 19% |
| Vitamin K | 2.6µg | 21µg | 15% |
| Vitamin B6 | 0.11mg | 0.257mg | 11% |
| Vitamin E | 0.73mg | 2.07mg | 9% |
| Polyunsaturated fat | 0.401g | 1.816g | 9% |
| Saturated fat | 0.272g | 2.126g | 8% |
| Folate | 49µg | 81µg | 8% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Calories | 68kcal | 160kcal | 5% |
| Fiber | 5.4g | 6.7g | 5% |
| Copper | 0.23mg | 0.19mg | 4% |
| Vitamin B3 | 1.084mg | 1.738mg | 4% |
| Zinc | 0.23mg | 0.64mg | 4% |
| Iron | 0.26mg | 0.55mg | 4% |
| Vitamin A | 31µg | 7µg | 3% |
| Carbs | 14.32g | 8.53g | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Potassium | 417mg | 485mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Choline | 7.6mg | 14.2mg | 1% |
| Protein | 2.55g | 2g | 1% |
| Net carbs | 8.92g | 1.83g | N/A |
| Sugar | 8.92g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Manganese | 0.15mg | 0.142mg | 0% |
| Vitamin B1 | 0.067mg | 0.067mg | 0% |
| Tryptophan | 0.022mg | 0.025mg | 0% |
| Threonine | 0.096mg | 0.073mg | 0% |
| Isoleucine | 0.093mg | 0.084mg | 0% |
| Leucine | 0.171mg | 0.143mg | 0% |
| Lysine | 0.072mg | 0.132mg | 0% |
| Methionine | 0.016mg | 0.038mg | 0% |
| Phenylalanine | 0.006mg | 0.097mg | 0% |
| Valine | 0.087mg | 0.107mg | 0% |
| Histidine | 0.022mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
32%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 1.854g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 9)
Which food is cheaper?
Guava is cheaper (difference - $0.3)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 8.26g)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.