Guava vs. Carrot — In-Depth Nutrition Comparison
Compare
Summary of differences between guava and carrots
- Guava has more vitamin C, copper, fiber, and folate; however, carrots are higher in vitamin A and vitamin K.
- Carrots cover your daily need for vitamin A, 322% more than guava.
- Guava has 39 times more vitamin C than carrots. While guava has 228.3mg of vitamin C, carrots have only 5.9mg.
- Carrots have less sugar.
These are the specific foods used in this comparison Guavas, common, raw and Carrots, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +411.1% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3769.5% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more FolateFolate | +157.9% |
| Contains more Vitamin AVitamin A | +2593.5% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin KVitamin K | +407.7% |
| Contains more CholineCholine | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 5.9mg | 247% |
| Vitamin A | 31µg | 835µg | 89% |
| Copper | 0.23mg | 0.045mg | 21% |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin K | 2.6µg | 13.2µg | 9% |
| Folate | 49µg | 19µg | 8% |
| Vitamin B5 | 0.451mg | 0.273mg | 4% |
| Sodium | 2mg | 69mg | 3% |
| Potassium | 417mg | 320mg | 3% |
| Protein | 2.55g | 0.93g | 3% |
| Polyunsaturated fat | 0.401g | 0.117g | 2% |
| Carbs | 14.32g | 9.58g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B6 | 0.11mg | 0.138mg | 2% |
| Calories | 68kcal | 41kcal | 1% |
| Vitamin B3 | 1.084mg | 0.983mg | 1% |
| Saturated fat | 0.272g | 0.037g | 1% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Fructose | 0.55g | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Starch | 1.43g | 1% | |
| Fats | 0.95g | 0.24g | 1% |
| Phosphorus | 40mg | 35mg | 1% |
| Net carbs | 8.92g | 6.78g | N/A |
| Iron | 0.26mg | 0.3mg | 0% |
| Sugar | 8.92g | 4.74g | N/A |
| Zinc | 0.23mg | 0.24mg | 0% |
| Vitamin E | 0.73mg | 0.66mg | 0% |
| Manganese | 0.15mg | 0.143mg | 0% |
| Vitamin B1 | 0.067mg | 0.066mg | 0% |
| Choline | 7.6mg | 8.8mg | 0% |
| Monounsaturated fat | 0.087g | 0.014g | 0% |
| Tryptophan | 0.022mg | 0.012mg | 0% |
| Threonine | 0.096mg | 0.191mg | 0% |
| Isoleucine | 0.093mg | 0.077mg | 0% |
| Leucine | 0.171mg | 0.102mg | 0% |
| Lysine | 0.072mg | 0.101mg | 0% |
| Methionine | 0.016mg | 0.02mg | 0% |
| Phenylalanine | 0.006mg | 0.061mg | 0% |
| Valine | 0.087mg | 0.069mg | 0% |
| Histidine | 0.022mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +295.8% |
| Contains more CarbsCarbs | +49.5% |
| Contains more OtherOther | +43.8% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +521.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.7% |
| Contains less Sat. FatSaturated fat | -86.4% |
