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  6. Guava vs. Blue cheese

Guava vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between guava and blue cheese

  • Guava has more vitamin C; however, blue cheese is higher in calcium, vitamin B12, phosphorus, vitamin B2, vitamin B5, and selenium.
  • Guava covers your daily need for vitamin C, 254% more than blue cheese.
  • Guava has less saturated fat.

These are the specific foods used in this comparison Guavas, common, raw and Cheese, blue.

Infographic

Guava vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +475%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1566.7%
Contains more CalciumCalcium +2833.3%
Contains more IronIron +19.2%
Contains more ZincZinc +1056.5%
Contains more PhosphorusPhosphorus +867.5%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin B1Vitamin B1 +131%
Contains more FolateFolate +36.1%
Contains more Vitamin AVitamin A +538.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B5Vitamin B5 +283.4%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
~equal in Vitamin B3 ~1.016mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Guava Blue cheese DV% diff.
Vitamin C 228.3mg 0mg 254%
Saturated fat 0.272g 18.669g 84%
Calcium 18mg 528mg 51%
Vitamin B12 0µg 1.22µg 51%
Phosphorus 40mg 387mg 50%
Sodium 2mg 1146mg 50%
Fats 0.95g 28.74g 43%
Protein 2.55g 21.4g 38%
Vitamin B2 0.04mg 0.382mg 26%
Vitamin B5 0.451mg 1.729mg 26%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Fiber 5.4g 0g 22%
Zinc 0.23mg 2.66mg 22%
Copper 0.23mg 0.04mg 21%
Monounsaturated fat 0.087g 7.778g 19%
Vitamin A 31µg 198µg 19%
Calories 68kcal 353kcal 14%
Manganese 0.15mg 0.009mg 6%
Potassium 417mg 256mg 5%
Carbs 14.32g 2.34g 4%
Vitamin B6 0.11mg 0.166mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B1 0.067mg 0.029mg 3%
Polyunsaturated fat 0.401g 0.8g 3%
Vitamin D 0IU 21IU 3%
Folate 49µg 36µg 3%
Vitamin E 0.73mg 0.25mg 3%
Choline 7.6mg 15.4mg 1%
Iron 0.26mg 0.31mg 1%
Net carbs 8.92g 2.34g N/A
Magnesium 22mg 23mg 0%
Sugar 8.92g 0.5g N/A
Vitamin B3 1.084mg 1.016mg 0%
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.022mg 0.312mg 0%
Threonine 0.096mg 0.785mg 0%
Isoleucine 0.093mg 1.124mg 0%
Leucine 0.171mg 1.919mg 0%
Lysine 0.072mg 1.852mg 0%
Methionine 0.016mg 0.584mg 0%
Phenylalanine 0.006mg 1.087mg 0%
Valine 0.087mg 1.556mg 0%
Histidine 0.022mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +512%
Contains more WaterWater +90.5%
Contains more ProteinProtein +739.2%
Contains more FatsFats +2925.3%
Contains more OtherOther +270.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +8840.2%
Contains more Poly. FatPolyunsaturated fat +99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.