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  6. Guava vs. Port Salut

Guava vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between guava and port Salut

  • Guava has more vitamin C, copper, and fiber; however, port Salut is higher in calcium, vitamin B12, phosphorus, and selenium.
  • Guava covers your daily need for vitamin C, 254% more than port Salut.
  • Guava has less saturated fat.

These are the specific foods used in this comparison Guavas, common, raw and Cheese, port de salut.

Infographic

Guava vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +206.6%
Contains more CopperCopper +945.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1263.6%
Contains more CalciumCalcium +3511.1%
Contains more IronIron +65.4%
Contains more ZincZinc +1030.4%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin B1Vitamin B1 +378.6%
Contains more Vitamin B3Vitamin B3 +1706.7%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more FolateFolate +172.2%
Contains more Vitamin AVitamin A +916.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Guava Port Salut DV% diff.
Vitamin C 228.3mg 0mg 254%
Saturated fat 0.272g 16.691g 75%
Vitamin B12 0µg 1.5µg 63%
Calcium 18mg 650mg 63%
Phosphorus 40mg 360mg 46%
Fats 0.95g 28.2g 42%
Protein 2.55g 23.78g 42%
Cholesterol 0mg 123mg 41%
Vitamin A 31µg 315µg 32%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.087g 9.338g 23%
Sodium 2mg 534mg 23%
Copper 0.23mg 0.022mg 23%
Fiber 5.4g 0g 22%
Zinc 0.23mg 2.6mg 22%
Vitamin B2 0.04mg 0.24mg 15%
Calories 68kcal 352kcal 14%
Folate 49µg 18µg 8%
Potassium 417mg 136mg 8%
Manganese 0.15mg 0.011mg 6%
Vitamin B3 1.084mg 0.06mg 6%
Vitamin B5 0.451mg 0.21mg 5%
Carbs 14.32g 0.57g 5%
Vitamin B1 0.067mg 0.014mg 4%
Vitamin B6 0.11mg 0.053mg 4%
Vitamin E 0.73mg 0.24mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Polyunsaturated fat 0.401g 0.729g 2%
Iron 0.26mg 0.43mg 2%
Choline 7.6mg 15.4mg 1%
Net carbs 8.92g 0.57g N/A
Magnesium 22mg 24mg 0%
Sugar 8.92g 0.57g N/A
Vitamin K 2.6µg 2.4µg 0%
Tryptophan 0.022mg 0.343mg 0%
Threonine 0.096mg 0.876mg 0%
Isoleucine 0.093mg 1.446mg 0%
Leucine 0.171mg 2.482mg 0%
Lysine 0.072mg 1.987mg 0%
Methionine 0.016mg 0.734mg 0%
Phenylalanine 0.006mg 1.323mg 0%
Valine 0.087mg 1.707mg 0%
Histidine 0.022mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2412.3%
Contains more WaterWater +77.8%
Contains more ProteinProtein +832.5%
Contains more FatsFats +2868.4%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +10633.3%
Contains more Poly. FatPolyunsaturated fat +81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.