Guava vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between guava and chestnut
- Guava has more vitamin C and vitamin A; however, chestnut is richer in manganese, copper, iron, vitamin B6, potassium, phosphorus, magnesium, and vitamin B1.
- Guava covers your daily vitamin C needs 224% more than chestnut.
- Chestnut has 37 times less vitamin A than guava. Guava has 624IU of vitamin A, while chestnut has 17IU.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of guava is 31.
Specific food types used in this comparison are Guavas, common, raw and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +105.2% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more ManganeseManganese | +469.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 26.7mg | 224% |
| Manganese | 0.15mg | 0.854mg | 31% |
| Copper | 0.23mg | 0.472mg | 27% |
| Fiber | 5.4g | 22% | |
| Iron | 0.26mg | 1.73mg | 18% |
| Vitamin B6 | 0.11mg | 0.233mg | 9% |
| Potassium | 417mg | 715mg | 9% |
| Magnesium | 22mg | 54mg | 8% |
| Phosphorus | 40mg | 99mg | 8% |
| Vitamin B1 | 0.067mg | 0.148mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.04mg | 0.104mg | 5% |
| Carbs | 14.32g | 27.76g | 4% |
| Folate | 49µg | 38µg | 3% |
| Vitamin B5 | 0.451mg | 0.316mg | 3% |
| Calories | 68kcal | 131kcal | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Calcium | 18mg | 46mg | 3% |
| Vitamin B3 | 1.084mg | 0.731mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Polyunsaturated fat | 0.401g | 0.545g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 2.55g | 2g | 1% |
| Fats | 0.95g | 1.38g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 2mg | 27mg | 1% |
| Monounsaturated fat | 0.087g | 0.476g | 1% |
| Net carbs | 8.92g | 27.76g | N/A |
| Sugar | 8.92g | N/A | |
| Zinc | 0.23mg | 0.25mg | 0% |
| Saturated fat | 0.272g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0.022mg | 0% |
| Threonine | 0.096mg | 0.071mg | 0% |
| Isoleucine | 0.093mg | 0.079mg | 0% |
| Leucine | 0.171mg | 0.118mg | 0% |
| Lysine | 0.072mg | 0.118mg | 0% |
| Methionine | 0.016mg | 0.047mg | 0% |
| Phenylalanine | 0.006mg | 0.084mg | 0% |
| Valine | 0.087mg | 0.112mg | 0% |
| Histidine | 0.022mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +447.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
~equal in
Saturated fat
~0.26g
