Guava vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between guava and chestnut
- Guava has more vitamin C and vitamin A; however, chestnut is richer in manganese, copper, iron, vitamin B6, potassium, phosphorus, magnesium, and vitamin B1.
- Guava covers your daily vitamin C needs 224% more than chestnut.
- Chestnut has 37 times less vitamin A than guava. Guava has 624IU of vitamin A, while chestnut has 17IU.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of guava is 31.
Specific food types used in this comparison are Guavas, common, raw and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +565.4% |
| Contains more CopperCopper | +105.2% |
| Contains more PhosphorusPhosphorus | +147.5% |
| Contains more ManganeseManganese | +469.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +755.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.9% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.5% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +94.4% |
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +447.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.9% |
~equal in
Saturated fat
~0.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 26.7mg | 224% |
| Manganese | 0.15mg | 0.854mg | 31% |
| Copper | 0.23mg | 0.472mg | 27% |
| Fiber | 5.4g | 22% | |
| Iron | 0.26mg | 1.73mg | 18% |
| Vitamin B6 | 0.11mg | 0.233mg | 9% |
| Potassium | 417mg | 715mg | 9% |
| Magnesium | 22mg | 54mg | 8% |
| Phosphorus | 40mg | 99mg | 8% |
| Vitamin B1 | 0.067mg | 0.148mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.04mg | 0.104mg | 5% |
| Carbs | 14.32g | 27.76g | 4% |
| Folate | 49µg | 38µg | 3% |
| Vitamin B5 | 0.451mg | 0.316mg | 3% |
| Calories | 68kcal | 131kcal | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Calcium | 18mg | 46mg | 3% |
| Vitamin B3 | 1.084mg | 0.731mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Polyunsaturated fat | 0.401g | 0.545g | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 2.55g | 2g | 1% |
| Fats | 0.95g | 1.38g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 2mg | 27mg | 1% |
| Monounsaturated fat | 0.087g | 0.476g | 1% |
| Net carbs | 8.92g | 27.76g | N/A |
| Sugar | 8.92g | N/A | |
| Zinc | 0.23mg | 0.25mg | 0% |
| Saturated fat | 0.272g | 0.26g | 0% |
| Tryptophan | 0.022mg | 0.022mg | 0% |
| Threonine | 0.096mg | 0.071mg | 0% |
| Isoleucine | 0.093mg | 0.079mg | 0% |
| Leucine | 0.171mg | 0.118mg | 0% |
| Lysine | 0.072mg | 0.118mg | 0% |
| Methionine | 0.016mg | 0.047mg | 0% |
| Phenylalanine | 0.006mg | 0.084mg | 0% |
| Valine | 0.087mg | 0.112mg | 0% |
| Histidine | 0.022mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
20%
Minerals Daily Need Coverage Score
19%
50%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 23)
Which food is cheaper?
Guava is cheaper (difference - $2.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Chestnut is lower in Saturated fat (difference - 0.012g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)