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Guava vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between guava and chicken sandwich

  • Guava has more vitamin C, copper, and fiber, while chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, and iron.
  • Guava's daily need coverage for vitamin C is 253% higher.
  • Chicken sandwich contains 4 times less fiber than guava. Guava contains 5.4g of fiber, while chicken sandwich contains 1.4g.
  • The amount of sodium in guava is lower.
  • Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of chicken sandwich is 74.

The food types used in this comparison are Guavas, common, raw and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Guava vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more PotassiumPotassium +70.2%
Contains more CopperCopper +243.3%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +222.2%
Contains more IronIron +580.8%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +362.5%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +3216.7%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +28437.5%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +230.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243.3%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +612.2%
Contains more Vitamin B5Vitamin B5 +166.1%
Contains more Vitamin B6Vitamin B6 +248.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +226.9%
Contains more CholineCholine +364.5%
~equal in Folate ~47µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +65.1%
Contains more ProteinProtein +538.4%
Contains more FatsFats +1077.9%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +5050.6%
Contains more Poly. FatPolyunsaturated fat +692.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Guava Chicken sandwich DV% diff.
Vitamin C 228.3mg 0.8mg 253%
Vitamin B3 1.084mg 7.72mg 41%
Selenium 0.6µg 19.9µg 35%
Sodium 2mg 753mg 33%
Protein 2.55g 16.28g 27%
Vitamin B6 0.11mg 0.383mg 21%
Phosphorus 40mg 185mg 21%
Vitamin B2 0.04mg 0.3mg 20%
Polyunsaturated fat 0.401g 3.177g 19%
Iron 0.26mg 1.77mg 19%
Copper 0.23mg 0.067mg 18%
Fiber 5.4g 1.4g 16%
Fats 0.95g 11.19g 16%
Vitamin B5 0.451mg 1.2mg 15%
Vitamin B1 0.067mg 0.23mg 14%
Cholesterol 0mg 35mg 12%
Monounsaturated fat 0.087g 4.481g 11%
Vitamin E 0.73mg 2.41mg 11%
Calories 68kcal 250kcal 9%
Saturated fat 0.272g 2.123g 8%
Starch 16.5g 7%
Choline 7.6mg 35.3mg 5%
Vitamin K 2.6µg 8.5µg 5%
Vitamin B12 0µg 0.13µg 5%
Potassium 417mg 245mg 5%
Calcium 18mg 58mg 4%
Vitamin A 31µg 3µg 3%
Manganese 0.15mg 0.219mg 3%
Zinc 0.23mg 0.61mg 3%
Carbs 14.32g 20.89g 2%
Fructose 0.97g 1%
Folate 49µg 47µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 8.92g 19.49g N/A
Magnesium 22mg 24mg 0%
Sugar 8.92g 3.64g N/A
Trans fat 0g 0.03g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
44%
Chicken sandwich
Minerals Daily Need Coverage Score
19%
Guava
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 751mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 1.851g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 5.28g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.