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  6. Guava vs. Chocolate cake

Guava vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between guava and chocolate cake

  • Guava has more vitamin C, fiber, and vitamin A; however, chocolate cake is richer in choline, selenium, iron, and vitamin B2.
  • Guava covers your daily vitamin C needs 253% more than chocolate cake.
  • Chocolate cake has 4 times less vitamin A than guava. Guava has 624IU of vitamin A, while chocolate cake has 140IU.
  • Guava contains less saturated fat.

Specific food types used in this comparison are Guavas, common, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Guava vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +197.9%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +233.3%
Contains more IronIron +519.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +165%
Contains more ManganeseManganese +86.7%
Contains more SeleniumSelenium +1883.3%
~equal in Copper ~0.207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +48.4%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.5%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B2Vitamin B2 +432.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1589.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.137mg

All nutrients comparison - raw data values

Nutrient Guava Chocolate cake DV% diff.
Vitamin C 228.3mg 0.2mg 253%
Saturated fat 0.272g 5.43g 23%
Fats 0.95g 15.1g 22%
Choline 7.6mg 128.4mg 22%
Selenium 0.6µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Iron 0.26mg 1.61mg 17%
Polyunsaturated fat 0.401g 2.761g 16%
Calories 68kcal 371kcal 15%
Monounsaturated fat 0.087g 6.039g 15%
Fiber 5.4g 1.6g 15%
Sodium 2mg 315mg 14%
Carbs 14.32g 53.4g 13%
Vitamin B2 0.04mg 0.213mg 13%
Phosphorus 40mg 106mg 9%
Potassium 417mg 140mg 8%
Vitamin B12 0µg 0.16µg 7%
Folate 49µg 27µg 6%
Protein 2.55g 5.3g 6%
Vitamin B1 0.067mg 0.141mg 6%
Manganese 0.15mg 0.28mg 6%
Vitamin E 0.73mg 5%
Vitamin B6 0.11mg 0.041mg 5%
Zinc 0.23mg 0.69mg 4%
Calcium 18mg 60mg 4%
Copper 0.23mg 0.207mg 3%
Vitamin A 31µg 3%
Vitamin B5 0.451mg 0.304mg 3%
Magnesium 22mg 32mg 2%
Vitamin K 2.6µg 2%
Net carbs 8.92g 51.8g N/A
Sugar 8.92g N/A
Vitamin B3 1.084mg 1.137mg 0%
Tryptophan 0.022mg 0.068mg 0%
Threonine 0.096mg 0.202mg 0%
Isoleucine 0.093mg 0.24mg 0%
Leucine 0.171mg 0.407mg 0%
Lysine 0.072mg 0.268mg 0%
Methionine 0.016mg 0.116mg 0%
Phenylalanine 0.006mg 0.265mg 0%
Valine 0.087mg 0.283mg 0%
Histidine 0.022mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +231.1%
Contains more ProteinProtein +107.8%
Contains more FatsFats +1489.5%
Contains more CarbsCarbs +272.9%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +6841.4%
Contains more Poly. FatPolyunsaturated fat +588.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.