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Guava vs. Clementine — In-Depth Nutrition Comparison

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Important differences between guava and clementine

  • Clementine has less vitamin C, copper, fiber, potassium, folate, vitamin B5, and manganese.
  • Guava's daily need coverage for vitamin C is 199% more.
  • Guava has 7 times more manganese than clementine. Guava has 0.15mg of manganese, while clementine has 0.023mg.
  • Clementine has a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Clementines, raw.

Infographic

Guava vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +85.7%
Contains more CopperCopper +434.9%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +90.5%
Contains more ManganeseManganese +552.2%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +367.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +265%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +70.4%
Contains more Vitamin B5Vitamin B5 +198.7%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.2%
Contains more Vitamin B1Vitamin B1 +28.4%
Contains more CholineCholine +84.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +200%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +245%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Guava Clementine DV% diff.
Vitamin C 228.3mg 48.8mg 199%
Copper 0.23mg 0.043mg 21%
Fiber 5.4g 1.7g 15%
Potassium 417mg 177mg 7%
Manganese 0.15mg 0.023mg 6%
Folate 49µg 24µg 6%
Vitamin B5 0.451mg 0.151mg 6%
Vitamin E 0.73mg 0.2mg 4%
Phosphorus 40mg 21mg 3%
Protein 2.55g 0.85g 3%
Vitamin A 31µg 3%
Vitamin B3 1.084mg 0.636mg 3%
Vitamin B6 0.11mg 0.075mg 3%
Magnesium 22mg 10mg 3%
Polyunsaturated fat 0.401g 3%
Vitamin K 2.6µg 0µg 2%
Fructose 1.64g 2%
Vitamin B1 0.067mg 0.086mg 2%
Zinc 0.23mg 0.06mg 2%
Iron 0.26mg 0.14mg 2%
Calories 68kcal 47kcal 1%
Fats 0.95g 0.15g 1%
Vitamin B2 0.04mg 0.03mg 1%
Calcium 18mg 30mg 1%
Carbs 14.32g 12.02g 1%
Choline 7.6mg 14mg 1%
Saturated fat 0.272g 1%
Selenium 0.6µg 0.1µg 1%
Net carbs 8.92g 10.32g N/A
Sugar 8.92g 9.18g N/A
Sodium 2mg 1mg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
20%
Clementine
Minerals Daily Need Coverage Score
19%
Guava
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0.272g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.