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Guava vs. Clementine — In-Depth Nutrition Comparison

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Important differences between Guava and Clementine

  • Clementine has less Vitamin C, Copper, Fiber, Potassium, Folate, Vitamin B5, and Manganese.
  • Guava's daily need coverage for Vitamin C is 199% more.
  • Guava has 7 times more Manganese than Clementine. Guava has 0.15mg of Manganese, while Clementine has 0.023mg.

The food varieties used in the comparison are Guavas, common, raw and Clementines, raw.

Infographic

Guava vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +85.7%
Contains more Magnesium +120%
Contains more Phosphorus +90.5%
Contains more Potassium +135.6%
Contains more Zinc +283.3%
Contains more Copper +434.9%
Contains more Manganese +552.2%
Contains more Selenium +500%
Contains more Calcium +66.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +85.7%
Contains more Magnesium +120%
Contains more Phosphorus +90.5%
Contains more Potassium +135.6%
Contains more Zinc +283.3%
Contains more Copper +434.9%
Contains more Manganese +552.2%
Contains more Selenium +500%
Contains more Calcium +66.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
10
:
Contains more Vitamin E +265%
Contains more Vitamin C +367.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +28.4%
Contains more Choline +84.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 8% 0%
Contains more Vitamin E +265%
Contains more Vitamin C +367.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +28.4%
Contains more Choline +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +200%
Contains more Fats +533.3%
Contains more Carbs +19.1%
Contains more Other +245%
Equal in Water - 86.58
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +200%
Contains more Fats +533.3%
Contains more Carbs +19.1%
Contains more Other +245%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Guava Clementine Opinion
Net carbs 8.92g 10.32g Clementine
Protein 2.55g 0.85g Guava
Fats 0.95g 0.15g Guava
Carbs 14.32g 12.02g Guava
Calories 68kcal 47kcal Guava
Fructose 1.64g Clementine
Sugar 8.92g 9.18g Guava
Fiber 5.4g 1.7g Guava
Calcium 18mg 30mg Clementine
Iron 0.26mg 0.14mg Guava
Magnesium 22mg 10mg Guava
Phosphorus 40mg 21mg Guava
Potassium 417mg 177mg Guava
Sodium 2mg 1mg Clementine
Zinc 0.23mg 0.06mg Guava
Copper 0.23mg 0.043mg Guava
Manganese 0.15mg 0.023mg Guava
Selenium 0.6µg 0.1µg Guava
Vitamin A 624IU Guava
Vitamin A RAE 31µg Guava
Vitamin E 0.73mg 0.2mg Guava
Vitamin C 228.3mg 48.8mg Guava
Vitamin B1 0.067mg 0.086mg Clementine
Vitamin B2 0.04mg 0.03mg Guava
Vitamin B3 1.084mg 0.636mg Guava
Vitamin B5 0.451mg 0.151mg Guava
Vitamin B6 0.11mg 0.075mg Guava
Folate 49µg 24µg Guava
Choline 7.6mg 14mg Clementine
Vitamin K 2.6µg 0µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Clementine
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
20%
Clementine
Minerals Daily Need Coverage Score
19%
Guava
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.