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Guava vs Clementine - In-Depth Nutrition Comparison

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Important differences between Guava and Clementine

  • Clementine has less Vitamin C, Copper, Fiber, Potassium, Folate, Vitamin B5, and Manganese.
  • Guava's daily need coverage for Vitamin C is 199% more.
  • Guava has 7 times more Manganese than Clementine. Guava has 0.15mg of Manganese, while Clementine has 0.023mg.

The food varieties used in the comparison are Guavas, common, raw and Clementines, raw.

Infographic

Guava vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +85.7%
Contains more Magnesium +120%
Contains more Phosphorus +90.5%
Contains more Potassium +135.6%
Contains more Zinc +283.3%
Contains more Copper +434.9%
Contains more Calcium +66.7%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +85.7%
Contains more Magnesium +120%
Contains more Phosphorus +90.5%
Contains more Potassium +135.6%
Contains more Zinc +283.3%
Contains more Copper +434.9%
Contains more Calcium +66.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
10
:
Contains more Vitamin E +265%
Contains more Vitamin C +367.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +28.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +265%
Contains more Vitamin C +367.8%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +70.4%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +46.7%
Contains more Folate +104.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +28.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Clementine
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Guava Clementine Opinion
Net carbs 8.92g 10.32g Clementine
Protein 2.55g 0.85g Guava
Fats 0.95g 0.15g Guava
Carbs 14.32g 12.02g Guava
Calories 68kcal 47kcal Guava
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar 8.92g 9.18g Guava
Fiber 5.4g 1.7g Guava
Calcium 18mg 30mg Clementine
Iron 0.26mg 0.14mg Guava
Magnesium 22mg 10mg Guava
Phosphorus 40mg 21mg Guava
Potassium 417mg 177mg Guava
Sodium 2mg 1mg Clementine
Zinc 0.23mg 0.06mg Guava
Copper 0.23mg 0.043mg Guava
Vitamin A 624IU IU Guava
Vitamin E 0.73mg 0.2mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 48.8mg Guava
Vitamin B1 0.067mg 0.086mg Clementine
Vitamin B2 0.04mg 0.03mg Guava
Vitamin B3 1.084mg 0.636mg Guava
Vitamin B5 0.451mg 0.151mg Guava
Vitamin B6 0.11mg 0.075mg Guava
Folate 49µg 24µg Guava
Vitamin B12 0µg µg Guava
Vitamin K 2.6µg 0µg Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.272g g Clementine
Monounsaturated Fat 0.087g g Guava
Polyunsaturated fat 0.401g g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
21
Clementine
Mineral Summary Score
21
Guava
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
5%
Clementine
Carbohydrates
14%
Guava
12%
Clementine
Fats
4%
Guava
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.272g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.