Guava vs. Clementine — In-Depth Nutrition Comparison
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Important differences between guava and clementine
- Clementine has less vitamin C, copper, fiber, potassium, folate, vitamin B5, and manganese.
- Guava's daily need coverage for vitamin C is 199% more.
- Guava has 7 times more manganese than clementine. Guava has 0.15mg of manganese, while clementine has 0.023mg.
- Clementine has a higher glycemic index than guava.
The food varieties used in the comparison are Guavas, common, raw and Clementines, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +434.9% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains more ManganeseManganese | +552.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +367.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +265% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +198.7% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 48.8mg | 199% |
| Copper | 0.23mg | 0.043mg | 21% |
| Fiber | 5.4g | 1.7g | 15% |
| Potassium | 417mg | 177mg | 7% |
| Manganese | 0.15mg | 0.023mg | 6% |
| Vitamin B5 | 0.451mg | 0.151mg | 6% |
| Folate | 49µg | 24µg | 6% |
| Vitamin E | 0.73mg | 0.2mg | 4% |
| Protein | 2.55g | 0.85g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Phosphorus | 40mg | 21mg | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin B3 | 1.084mg | 0.636mg | 3% |
| Vitamin B6 | 0.11mg | 0.075mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Iron | 0.26mg | 0.14mg | 2% |
| Zinc | 0.23mg | 0.06mg | 2% |
| Vitamin B1 | 0.067mg | 0.086mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Fructose | 1.64g | 2% | |
| Calories | 68kcal | 47kcal | 1% |
| Fats | 0.95g | 0.15g | 1% |
| Carbs | 14.32g | 12.02g | 1% |
| Calcium | 18mg | 30mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Choline | 7.6mg | 14mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Protein per 100 calories | 3.8g | 1.8g | N/A |
| Calories per 10 g protein | 267kcal | 553kcal | N/A |
| Weight per 100 calories | 147g | 213g | N/A |
| Net carbs | 8.92g | 10.32g | N/A |
| Sugar | 8.92g | 9.18g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~86.58g
