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Guava vs. Coffee — In-Depth Nutrition Comparison

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How are Guava and Coffee different?

  • Coffee contains less Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B6, Vitamin B3, Manganese, and Phosphorus than Guava.
  • Guava covers your daily need of Vitamin C 254% more than Coffee.

Guavas, common, raw and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Guava vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
0
Coffee
Coffee
Contains more Calcium +800%
Contains more Iron +2500%
Contains more Magnesium +633.3%
Contains more Phosphorus +1233.3%
Contains more Potassium +751%
Contains more Zinc +1050%
Contains more Copper +11400%
Contains more Manganese +552.2%
Contains more Selenium +∞%
Equal in Sodium - 2
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +800%
Contains more Iron +2500%
Contains more Magnesium +633.3%
Contains more Phosphorus +1233.3%
Contains more Potassium +751%
Contains more Zinc +1050%
Contains more Copper +11400%
Contains more Manganese +552.2%
Contains more Selenium +∞%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
1
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +467.5%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +10900%
Contains more Folate +2350%
Contains more Vitamin K +2500%
Contains more Vitamin B2 +90%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +378.6%
Contains more Vitamin B3 +467.5%
Contains more Vitamin B5 +77.6%
Contains more Vitamin B6 +10900%
Contains more Folate +2350%
Contains more Vitamin K +2500%
Contains more Vitamin B2 +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
:
1
Coffee
Coffee
Contains more Protein +2025%
Contains more Fats +4650%
Contains more Carbs +∞%
Contains more Other +193.6%
Contains more Water +23%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +2025%
Contains more Fats +4650%
Contains more Carbs +∞%
Contains more Other +193.6%
Contains more Water +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +40000%
Contains less Saturated Fat -99.3%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +480%
Contains more Polyunsaturated fat +40000%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Coffee Opinion
Net carbs 8.92g 0g Guava
Protein 2.55g 0.12g Guava
Fats 0.95g 0.02g Guava
Carbs 14.32g 0g Guava
Calories 68kcal 1kcal Guava
Sugar 8.92g 0g Coffee
Fiber 5.4g 0g Guava
Calcium 18mg 2mg Guava
Iron 0.26mg 0.01mg Guava
Magnesium 22mg 3mg Guava
Phosphorus 40mg 3mg Guava
Potassium 417mg 49mg Guava
Sodium 2mg 2mg
Zinc 0.23mg 0.02mg Guava
Copper 0.23mg 0.002mg Guava
Manganese 0.15mg 0.023mg Guava
Selenium 0.6µg 0µg Guava
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0.01mg Guava
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.014mg Guava
Vitamin B2 0.04mg 0.076mg Coffee
Vitamin B3 1.084mg 0.191mg Guava
Vitamin B5 0.451mg 0.254mg Guava
Vitamin B6 0.11mg 0.001mg Guava
Folate 49µg 2µg Guava
Vitamin K 2.6µg 0.1µg Guava
Tryptophan 0.022mg 0mg Guava
Threonine 0.096mg 0.001mg Guava
Isoleucine 0.093mg 0.002mg Guava
Leucine 0.171mg 0.005mg Guava
Lysine 0.072mg 0.001mg Guava
Methionine 0.016mg 0mg Guava
Phenylalanine 0.006mg 0.003mg Guava
Valine 0.087mg 0.003mg Guava
Histidine 0.022mg 0.002mg Guava
Saturated Fat 0.272g 0.002g Coffee
Monounsaturated Fat 0.087g 0.015g Guava
Polyunsaturated fat 0.401g 0.001g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
4%
Coffee
Minerals Daily Need Coverage Score
19%
Guava
1%
Coffee

Comparison summary

Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.27g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 31)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.