Guava vs. French fries — In-Depth Nutrition Comparison
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What are the differences between guava and french fries?
- Guava is higher in vitamin C, vitamin A, and copper; however, french fries are richer in vitamin B6, phosphorus, vitamin B3, vitamin B1, and vitamin K.
- Guava's daily need coverage for vitamin C is 248% more.
- Guava has less saturated fat.
- Guava has a lower glycemic index (31) than french fries (70).
We used Guavas, common, raw and Fast foods, potato, french fried in vegetable oil types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.5% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +59.1% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +211.5% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4757.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more Vitamin EVitamin E | +128.8% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +238.2% |
| Contains more Vitamin KVitamin K | +330.8% |
| Contains more CholineCholine | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 4.7mg | 248% |
| Polyunsaturated fat | 0.401g | 5.398g | 33% |
| Fats | 0.95g | 14.73g | 21% |
| Vitamin B6 | 0.11mg | 0.372mg | 20% |
| Monounsaturated fat | 0.087g | 5.969g | 15% |
| Calories | 68kcal | 312kcal | 12% |
| Vitamin B3 | 1.084mg | 3.004mg | 12% |
| Phosphorus | 40mg | 125mg | 12% |
| Copper | 0.23mg | 0.124mg | 12% |
| Sodium | 2mg | 210mg | 9% |
| Vitamin B1 | 0.067mg | 0.17mg | 9% |
| Carbs | 14.32g | 41.44g | 9% |
| Saturated fat | 0.272g | 2.336g | 9% |
| Iron | 0.26mg | 0.81mg | 7% |
| Vitamin K | 2.6µg | 11.2µg | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin E | 0.73mg | 1.67mg | 6% |
| Folate | 49µg | 30µg | 5% |
| Potassium | 417mg | 579mg | 5% |
| Choline | 7.6mg | 36.8mg | 5% |
| Manganese | 0.15mg | 0.247mg | 4% |
| Vitamin B5 | 0.451mg | 0.58mg | 3% |
| Magnesium | 22mg | 35mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Protein | 2.55g | 3.43g | 2% |
| Zinc | 0.23mg | 0.5mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 8.92g | 37.64g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 8.92g | 0.3g | N/A |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +109.6% |
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +1450.5% |
| Contains more CarbsCarbs | +189.4% |
| Contains more OtherOther | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +6760.9% |
| Contains more Poly. FatPolyunsaturated fat | +1246.1% |
