Guava vs. Frog legs — In-Depth Nutrition Comparison
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How are guava and frog legs different?
- Guava is higher in vitamin C, fiber, and vitamin A; however, frog legs are richer in selenium, vitamin B12, vitamin B2, iron, phosphorus, and choline.
- Daily need coverage for vitamin C for guava is 254% higher.
- Frog legs have a lower glycemic index (0) than guava (31).
Guavas, common, raw and Frog legs, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.3% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +476.9% |
| Contains more ZincZinc | +334.8% |
| Contains more PhosphorusPhosphorus | +267.5% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +226.7% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +755.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +543.1% |
~equal in
Water
~81.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +293.1% |
| Contains less Sat. FatSaturated fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Protein | 2.55g | 16.4g | 28% |
| Selenium | 0.6µg | 14.1µg | 25% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B2 | 0.04mg | 0.25mg | 16% |
| Iron | 0.26mg | 1.5mg | 16% |
| Phosphorus | 40mg | 147mg | 15% |
| Choline | 7.6mg | 65mg | 10% |
| Vitamin B5 | 0.451mg | 9% | |
| Folate | 49µg | 15µg | 9% |
| Zinc | 0.23mg | 1mg | 7% |
| Manganese | 0.15mg | 7% | |
| Vitamin B1 | 0.067mg | 0.14mg | 6% |
| Carbs | 14.32g | 0g | 5% |
| Potassium | 417mg | 285mg | 4% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Sodium | 2mg | 58mg | 2% |
| Vitamin A | 31µg | 15µg | 2% |
| Vitamin E | 0.73mg | 1mg | 2% |
| Polyunsaturated fat | 0.401g | 0.102g | 2% |
| Copper | 0.23mg | 0.25mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Saturated fat | 0.272g | 0.076g | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B3 | 1.084mg | 1.2mg | 1% |
| Fats | 0.95g | 0.3g | 1% |
| Vitamin B6 | 0.11mg | 0.12mg | 1% |
| Calories | 68kcal | 73kcal | 0% |
| Net carbs | 8.92g | 0g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 8.92g | 0g | N/A |
| Monounsaturated fat | 0.087g | 0.053g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
21%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 56mg)
Which food is cheaper?
Guava is cheaper (difference - $2)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.196g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.