Guava vs. Hamburger — In-Depth Nutrition Comparison
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How are guava and hamburgers different?
- Guava is higher in vitamin C and fiber; however, hamburgers are richer in vitamin B12, iron, vitamin B3, zinc, and vitamin B2.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava contains 6 times more fiber than hamburgers. While guava contains 5.4g of fiber, hamburgers contain only 0.9g.
- Guava has less saturated fat.
- Guava has a lower glycemic index (31) than hamburgers (66).
Guavas, common, raw and Fast foods, hamburger; double, regular, patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.5% |
| Contains more CopperCopper | +152.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +1007.7% |
| Contains more ZincZinc | +1147.8% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains more ManganeseManganese | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.9% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +394.9% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.4% |
| Contains more ProteinProtein | +569.8% |
| Contains more FatsFats | +1411.6% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +29.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +6216.1% |
~equal in
Polyunsaturated fat
~0.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Iron | 0.26mg | 2.88mg | 33% |
| Protein | 2.55g | 17.08g | 29% |
| Vitamin B3 | 1.084mg | 5.365mg | 27% |
| Zinc | 0.23mg | 2.87mg | 24% |
| Saturated fat | 0.272g | 5.096g | 22% |
| Fats | 0.95g | 14.36g | 21% |
| Sodium | 2mg | 414mg | 18% |
| Fiber | 5.4g | 0.9g | 18% |
| Vitamin B2 | 0.04mg | 0.25mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Copper | 0.23mg | 0.091mg | 15% |
| Monounsaturated fat | 0.087g | 5.495g | 14% |
| Phosphorus | 40mg | 136mg | 14% |
| Vitamin B1 | 0.067mg | 0.217mg | 13% |
| Calories | 68kcal | 295kcal | 11% |
| Calcium | 18mg | 102mg | 8% |
| Vitamin B6 | 0.11mg | 0.203mg | 7% |
| Potassium | 417mg | 226mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 31µg | 0µg | 3% |
| Carbs | 14.32g | 24.1g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin B5 | 0.451mg | 0.31mg | 3% |
| Manganese | 0.15mg | 0.217mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 49µg | 56µg | 2% |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 8.92g | 23.2g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Polyunsaturated fat | 0.401g | 0.38g | 0% |
| Tryptophan | 0.022mg | 0.206mg | 0% |
| Threonine | 0.096mg | 0.666mg | 0% |
| Isoleucine | 0.093mg | 0.716mg | 0% |
| Leucine | 0.171mg | 1.319mg | 0% |
| Lysine | 0.072mg | 1.226mg | 0% |
| Methionine | 0.016mg | 0.37mg | 0% |
| Phenylalanine | 0.006mg | 0.677mg | 0% |
| Valine | 0.087mg | 0.823mg | 0% |
| Histidine | 0.022mg | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
38%
Minerals Daily Need Coverage Score
19%
42%
Comparison summary
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 4.77g)
Which food is cheaper?
Hamburger is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 4.824g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 35)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.