Guava vs. Honey — In-Depth Nutrition Comparison
Compare
A recap on differences between guava and honey
- Guava is higher than honey in vitamin C, copper, fiber, vitamin A, folate, potassium, vitamin B5, vitamin B6, vitamin B3, and vitamin B1.
- Guava covers your daily vitamin C needs 253% more than honey.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +701.9% |
| Contains more CopperCopper | +538.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +87.5% |
| Contains more IronIron | +61.5% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45560% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +795.9% |
| Contains more Vitamin B5Vitamin B5 | +563.2% |
| Contains more Vitamin B6Vitamin B6 | +358.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.5mg | 253% |
| Fructose | 40.94g | 51% | |
| Carbs | 14.32g | 82.4g | 23% |
| Copper | 0.23mg | 0.036mg | 22% |
| Fiber | 5.4g | 0.2g | 21% |
| Folate | 49µg | 2µg | 12% |
| Calories | 68kcal | 304kcal | 12% |
| Potassium | 417mg | 52mg | 11% |
| Vitamin B5 | 0.451mg | 0.068mg | 8% |
| Vitamin B6 | 0.11mg | 0.024mg | 7% |
| Vitamin B3 | 1.084mg | 0.121mg | 6% |
| Vitamin B1 | 0.067mg | 0mg | 6% |
| Phosphorus | 40mg | 4mg | 5% |
| Vitamin E | 0.73mg | 0mg | 5% |
| Protein | 2.55g | 0.3g | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Polyunsaturated fat | 0.401g | 0g | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Manganese | 0.15mg | 0.08mg | 3% |
| Iron | 0.26mg | 0.42mg | 2% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Calcium | 18mg | 6mg | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Choline | 7.6mg | 2.2mg | 1% |
| Fats | 0.95g | 0g | 1% |
| Net carbs | 8.92g | 82.2g | N/A |
| Sugar | 8.92g | 82.12g | N/A |
| Zinc | 0.23mg | 0.22mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Monounsaturated fat | 0.087g | 0g | 0% |
| Tryptophan | 0.022mg | 0.004mg | 0% |
| Threonine | 0.096mg | 0.004mg | 0% |
| Isoleucine | 0.093mg | 0.008mg | 0% |
| Leucine | 0.171mg | 0.01mg | 0% |
| Lysine | 0.072mg | 0.008mg | 0% |
| Methionine | 0.016mg | 0.001mg | 0% |
| Phenylalanine | 0.006mg | 0.011mg | 0% |
| Valine | 0.087mg | 0.009mg | 0% |
| Histidine | 0.022mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +372.5% |
| Contains more OtherOther | +590% |
| Contains more CarbsCarbs | +475.4% |
