Guava vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between guava and horned melon
- Guava has more vitamin C, copper, folate, vitamin A, potassium, and vitamin B5; however, horned melon is richer in iron.
- Guava covers your daily vitamin C needs 248% more than horned melon.
- Horned melon has 16 times less folate than guava. Guava has 49µg of folate, while horned melon has 3µg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of guava is 31.
Specific food types used in this comparison are Guavas, common, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +239% |
| Contains more CopperCopper | +1050% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +334.6% |
| Contains more ZincZinc | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4207.5% |
| Contains more Vitamin AVitamin A | +342.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +146.4% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 5.3mg | 248% |
| Copper | 0.23mg | 0.02mg | 23% |
| Fiber | 5.4g | 22% | |
| Folate | 49µg | 3µg | 12% |
| Iron | 0.26mg | 1.13mg | 11% |
| Potassium | 417mg | 123mg | 9% |
| Vitamin B5 | 0.451mg | 0.183mg | 5% |
| Manganese | 0.15mg | 0.039mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Vitamin B3 | 1.084mg | 0.565mg | 3% |
| Vitamin A | 31µg | 7µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Zinc | 0.23mg | 0.48mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Carbs | 14.32g | 7.56g | 2% |
| Protein | 2.55g | 1.78g | 2% |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 68kcal | 44kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Fats | 0.95g | 1.26g | 0% |
| Net carbs | 8.92g | 7.56g | N/A |
| Sugar | 8.92g | N/A | |
| Phosphorus | 40mg | 37mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +220.9% |
| Contains more FatsFats | +32.6% |
| Contains more WaterWater | +10.1% |
