Guava vs Horned melon - In-Depth Nutrition Comparison
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Significant differences between Guava and Horned melon
- Guava has more Vitamin C, Copper, Folate, Potassium, and Vitamin B5, however Horned melon is richer in Iron.
- Guava covers your daily Vitamin C needs 248% more than Horned melon.
- Horned melon has 16 times less Folate than Guava. Guava has 49µg of Folate, while Horned melon has 3µg.
Specific food types used in this comparison are Guavas, common, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+38.5%
Contains
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Potassium
+239%
Contains
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Copper
+1050%
Contains
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Iron
+334.6%
Contains
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Magnesium
+81.8%
Contains
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Zinc
+108.7%
Equal in Phosphorus - 37
Equal in Sodium - 2
Contains
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Calcium
+38.5%
Contains
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Potassium
+239%
Contains
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Copper
+1050%
Contains
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Iron
+334.6%
Contains
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Magnesium
+81.8%
Contains
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Zinc
+108.7%
Equal in Phosphorus - 37
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+324.5%
Contains
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Vitamin C
+4207.5%
Contains
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Vitamin B1
+168%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+91.9%
Contains
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Vitamin B5
+146.4%
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Vitamin B6
+74.6%
Contains
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Folate
+1533.3%
Contains
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Vitamin A
+324.5%
Contains
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Vitamin C
+4207.5%
Contains
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Vitamin B1
+168%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+91.9%
Contains
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Vitamin B5
+146.4%
Contains
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Vitamin B6
+74.6%
Contains
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Folate
+1533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.3%
Contains
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Carbs
+89.4%
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Other
+220.9%
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Fats
+32.6%
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Water
+10.1%
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+43.3%
Contains
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Carbs
+89.4%
Contains
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Other
+220.9%
Contains
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Fats
+32.6%
Contains
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Water
+10.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 7.56g |
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| Protein | 2.55g | 1.78g |
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| Fats | 0.95g | 1.26g |
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| Carbs | 14.32g | 7.56g |
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| Calories | 68kcal | 44kcal |
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| Sugar | 8.92g |
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| Fiber | 5.4g |
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| Calcium | 18mg | 13mg |
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| Iron | 0.26mg | 1.13mg |
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| Magnesium | 22mg | 40mg |
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| Phosphorus | 40mg | 37mg |
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| Potassium | 417mg | 123mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.23mg | 0.48mg |
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| Copper | 0.23mg | 0.02mg |
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| Vitamin A | 624IU | 147IU |
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| Vitamin A RAE | 31µg | 7µg |
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| Vitamin E | 0.73mg |
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| Vitamin C | 228.3mg | 5.3mg |
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| Vitamin B1 | 0.067mg | 0.025mg |
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| Vitamin B2 | 0.04mg | 0.015mg |
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| Vitamin B3 | 1.084mg | 0.565mg |
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| Vitamin B5 | 0.451mg | 0.183mg |
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| Vitamin B6 | 0.11mg | 0.063mg |
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| Folate | 49µg | 3µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.087g |
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| Polyunsaturated fat | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
80%
6%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.92g)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 17)
Which food is cheaper?
Guava is cheaper (difference - $0.9)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.