Guava vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
The main differences between guava and hot chocolate
- Guava is richer in vitamin C, fiber, copper, folate, and vitamin A, yet hot chocolate is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D.
- Daily need coverage for vitamin C for guava is 253% higher.
- Guava contains 10 times more folate than hot chocolate. Guava contains 49µg of folate, while hot chocolate contains 5µg.
- Guava has a lower glycemic index than hot chocolate.
Food types used in this article are Guavas, common, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.7% |
| Contains more CopperCopper | +123.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +173.9% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114050% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +715% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin AVitamin A | +64.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +105.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.2mg | 253% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fiber | 5.4g | 1g | 18% |
| Copper | 0.23mg | 0.103mg | 14% |
| Folate | 49µg | 5µg | 11% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Calcium | 18mg | 114mg | 10% |
| Phosphorus | 40mg | 105mg | 9% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B3 | 1.084mg | 0.133mg | 6% |
| Potassium | 417mg | 197mg | 6% |
| Manganese | 0.15mg | 0.013mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.272g | 1.431g | 5% |
| Vitamin B6 | 0.11mg | 0.04mg | 5% |
| Vitamin E | 0.73mg | 0.03mg | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Zinc | 0.23mg | 0.63mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.451mg | 0.328mg | 2% |
| Protein | 2.55g | 3.52g | 2% |
| Vitamin B1 | 0.067mg | 0.039mg | 2% |
| Vitamin A | 31µg | 51µg | 2% |
| Sodium | 2mg | 44mg | 2% |
| Iron | 0.26mg | 0.42mg | 2% |
| Polyunsaturated fat | 0.401g | 0.084g | 2% |
| Fats | 0.95g | 2.34g | 2% |
| Vitamin K | 2.6µg | 0.2µg | 2% |
| Choline | 7.6mg | 15.6mg | 1% |
| Monounsaturated fat | 0.087g | 0.677g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Carbs | 14.32g | 10.74g | 1% |
| Calories | 68kcal | 77kcal | 0% |
| Net carbs | 8.92g | 9.74g | N/A |
| Magnesium | 22mg | 23mg | 0% |
| Sugar | 8.92g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.022mg | 0.037mg | 0% |
| Threonine | 0.096mg | 0.095mg | 0% |
| Isoleucine | 0.093mg | 0.169mg | 0% |
| Leucine | 0.171mg | 0.305mg | 0% |
| Lysine | 0.072mg | 0.215mg | 0% |
| Methionine | 0.016mg | 0.076mg | 0% |
| Phenylalanine | 0.006mg | 0.15mg | 0% |
| Valine | 0.087mg | 0.201mg | 0% |
| Histidine | 0.022mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +45.3% |
| Contains more ProteinProtein | +38% |
| Contains more FatsFats | +146.3% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +377.4% |
| Contains more Mono. FatMonounsaturated fat | +678.2% |
