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  6. Guava vs. Hot chocolate

Guava vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between Guava and Hot chocolate

  • Guava is richer in Vitamin C, Fiber, Copper, Folate, and Potassium, yet Hot chocolate is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin D.
  • Daily need coverage for Vitamin C from Guava is 253% higher.
  • Guava contains 10 times more Folate than Hot chocolate. Guava contains 49µg of Folate, while Hot chocolate contains 5µg.

Food types used in this article are Guavas, common, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Guava vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
6
Hot chocolate
Hot chocolate
Contains more Potassium +111.7%
Contains less Sodium -95.5%
Contains more Copper +123.3%
Contains more Manganese +1053.8%
Contains more Calcium +533.3%
Contains more Iron +61.5%
Contains more Phosphorus +162.5%
Contains more Zinc +173.9%
Contains more Selenium +350%
Equal in Magnesium - 23
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Hot chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Potassium +111.7%
Contains less Sodium -95.5%
Contains more Copper +123.3%
Contains more Manganese +1053.8%
Contains more Calcium +533.3%
Contains more Iron +61.5%
Contains more Phosphorus +162.5%
Contains more Zinc +173.9%
Contains more Selenium +350%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
3
Hot chocolate
Hot chocolate
Contains more Vitamin A +254.5%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +114050%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B3 +715%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +175%
Contains more Folate +880%
Contains more Vitamin K +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +355%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Hot chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin A +254.5%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +114050%
Contains more Vitamin B1 +71.8%
Contains more Vitamin B3 +715%
Contains more Vitamin B5 +37.5%
Contains more Vitamin B6 +175%
Contains more Folate +880%
Contains more Vitamin K +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +355%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Hot chocolate
Hot chocolate
Contains more Carbs +33.3%
Contains more Other +45.3%
Contains more Protein +38%
Contains more Fats +146.3%
Equal in Water - 82.45
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Hot chocolate
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Carbs +33.3%
Contains more Other +45.3%
Contains more Protein +38%
Contains more Fats +146.3%
Equal in Water - 82.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Hot chocolate
Hot chocolate
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +377.4%
Contains more Monounsaturated Fat +678.2%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Hot chocolate
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +377.4%
Contains more Monounsaturated Fat +678.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Hot chocolate
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Guava Hot chocolate Opinion
Net carbs 8.92g 9.74g Hot chocolate
Protein 2.55g 3.52g Hot chocolate
Fats 0.95g 2.34g Hot chocolate
Carbs 14.32g 10.74g Guava
Calories 68kcal 77kcal Hot chocolate
Fructose 0.01g Hot chocolate
Sugar 8.92g 9.66g Guava
Fiber 5.4g 1g Guava
Calcium 18mg 114mg Hot chocolate
Iron 0.26mg 0.42mg Hot chocolate
Magnesium 22mg 23mg Hot chocolate
Phosphorus 40mg 105mg Hot chocolate
Potassium 417mg 197mg Guava
Sodium 2mg 44mg Guava
Zinc 0.23mg 0.63mg Hot chocolate
Copper 0.23mg 0.103mg Guava
Manganese 0.15mg 0.013mg Guava
Selenium 0.6µg 2.7µg Hot chocolate
Vitamin A 624IU 176IU Guava
Vitamin A RAE 31µg 51µg Hot chocolate
Vitamin E 0.73mg 0.03mg Guava
Vitamin D 0IU 45IU Hot chocolate
Vitamin D 0µg 1.1µg Hot chocolate
Vitamin C 228.3mg 0.2mg Guava
Vitamin B1 0.067mg 0.039mg Guava
Vitamin B2 0.04mg 0.182mg Hot chocolate
Vitamin B3 1.084mg 0.133mg Guava
Vitamin B5 0.451mg 0.328mg Guava
Vitamin B6 0.11mg 0.04mg Guava
Folate 49µg 5µg Guava
Vitamin B12 0µg 0.49µg Hot chocolate
Vitamin K 2.6µg 0.2µg Guava
Tryptophan 0.022mg 0.037mg Hot chocolate
Threonine 0.096mg 0.095mg Guava
Isoleucine 0.093mg 0.169mg Hot chocolate
Leucine 0.171mg 0.305mg Hot chocolate
Lysine 0.072mg 0.215mg Hot chocolate
Methionine 0.016mg 0.076mg Hot chocolate
Phenylalanine 0.006mg 0.15mg Hot chocolate
Valine 0.087mg 0.201mg Hot chocolate
Histidine 0.022mg 0.067mg Hot chocolate
Cholesterol 0mg 8mg Guava
Trans Fat 0g 0.078g Guava
Saturated Fat 0.272g 1.431g Guava
Monounsaturated Fat 0.087g 0.677g Hot chocolate
Polyunsaturated fat 0.401g 0.084g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
16%
Hot chocolate
Minerals Daily Need Coverage Score
19%
Guava
20%
Hot chocolate

Comparison summary

Which food is richer in minerals?
Hot chocolate
Hot chocolate is relatively richer in minerals
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 1.159g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.