Guava vs. Lamb — In-Depth Nutrition Comparison
Compare
Differences between guava and lamb
- Guava has more vitamin C and fiber, while lamb has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and iron.
- Guava's daily need coverage for vitamin C is 254% higher.
- The amount of saturated fat in guava is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of guava is 31.
The food types used in this comparison are Guavas, common, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.5% |
| Contains more CopperCopper | +93.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +581.8% |
| Contains more IronIron | +623.1% |
| Contains more ZincZinc | +1839.1% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more SeleniumSelenium | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +421.4% |
| Contains more FolateFolate | +172.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +514.4% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +76.9% |
| Contains more CholineCholine | +1132.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Selenium | 0.6µg | 26.4µg | 47% |
| Protein | 2.55g | 24.52g | 44% |
| Saturated fat | 0.272g | 8.83g | 39% |
| Zinc | 0.23mg | 4.46mg | 38% |
| Vitamin B3 | 1.084mg | 6.66mg | 35% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 0.95g | 20.94g | 31% |
| Monounsaturated fat | 0.087g | 8.82g | 22% |
| Fiber | 5.4g | 0g | 22% |
| Phosphorus | 40mg | 188mg | 21% |
| Iron | 0.26mg | 1.88mg | 20% |
| Choline | 7.6mg | 93.7mg | 16% |
| Vitamin B2 | 0.04mg | 0.25mg | 16% |
| Copper | 0.23mg | 0.119mg | 12% |
| Calories | 68kcal | 294kcal | 11% |
| Folate | 49µg | 18µg | 8% |
| Polyunsaturated fat | 0.401g | 1.51g | 7% |
| Manganese | 0.15mg | 0.022mg | 6% |
| Carbs | 14.32g | 0g | 5% |
| Vitamin B5 | 0.451mg | 0.66mg | 4% |
| Vitamin E | 0.73mg | 0.14mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 2mg | 72mg | 3% |
| Vitamin B1 | 0.067mg | 0.1mg | 3% |
| Potassium | 417mg | 310mg | 3% |
| Vitamin B6 | 0.11mg | 0.13mg | 2% |
| Vitamin K | 2.6µg | 4.6µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 8.92g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 8.92g | 0g | N/A |
| Tryptophan | 0.022mg | 0.287mg | 0% |
| Threonine | 0.096mg | 1.05mg | 0% |
| Isoleucine | 0.093mg | 1.183mg | 0% |
| Leucine | 0.171mg | 1.908mg | 0% |
| Lysine | 0.072mg | 2.166mg | 0% |
| Methionine | 0.016mg | 0.629mg | 0% |
| Phenylalanine | 0.006mg | 0.998mg | 0% |
| Valine | 0.087mg | 1.323mg | 0% |
| Histidine | 0.022mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.4% |
| Contains more OtherOther | +68.3% |
| Contains more ProteinProtein | +861.6% |
| Contains more FatsFats | +2104.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +10037.9% |
| Contains more Poly. FatPolyunsaturated fat | +276.6% |
