Guava vs. Liqueur — In-Depth Nutrition Comparison
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The main differences between guava and liqueur
- Guava is richer than liqueur in vitamin C, fiber, copper, folate, potassium, vitamin B6, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin C for guava is 253% higher.
- Guava contains less saturated fat.
- Guava has a lower glycemic index than liqueur.
Food types used in this article are Guavas, common, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +1203.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +43.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114050% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +509.1% |
| Contains more Vitamin B3Vitamin B3 | +1289.7% |
| Contains more Vitamin B5Vitamin B5 | +418.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin AVitamin A | +458.1% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.2mg | 253% |
| Saturated fat | 0.272g | 9.664g | 43% |
| Fats | 0.95g | 15.7g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Copper | 0.23mg | 0.04mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 31µg | 173µg | 16% |
| Calories | 68kcal | 327kcal | 13% |
| Folate | 49µg | 2µg | 12% |
| Monounsaturated fat | 0.087g | 4.458g | 11% |
| Potassium | 417mg | 32mg | 11% |
| Vitamin B6 | 0.11mg | 0.011mg | 8% |
| Vitamin B5 | 0.451mg | 0.087mg | 7% |
| Vitamin B3 | 1.084mg | 0.078mg | 6% |
| Manganese | 0.15mg | 0.006mg | 6% |
| Vitamin B1 | 0.067mg | 0.011mg | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Sodium | 2mg | 92mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 0.26mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.401g | 0.669g | 2% |
| Carbs | 14.32g | 20.9g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.73mg | 0.45mg | 2% |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Protein | 2.55g | 2.8g | 1% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Phosphorus | 40mg | 50mg | 1% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Net carbs | 8.92g | 20.9g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 8.92g | 19.76g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 7.6mg | 8.1mg | 0% |
| Tryptophan | 0.022mg | 0.04mg | 0% |
| Threonine | 0.096mg | 0.127mg | 0% |
| Isoleucine | 0.093mg | 0.17mg | 0% |
| Leucine | 0.171mg | 0.275mg | 0% |
| Lysine | 0.072mg | 0.223mg | 0% |
| Methionine | 0.016mg | 0.07mg | 0% |
| Phenylalanine | 0.006mg | 0.136mg | 0% |
| Valine | 0.087mg | 0.188mg | 0% |
| Histidine | 0.022mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +73.8% |
| Contains more FatsFats | +1552.6% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +921.7% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +5024.1% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
