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Guava vs. Loganberries — In-Depth Nutrition Comparison

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What are the main differences between Guava and Loganberries?

  • Guava is richer in Vitamin C, Copper, Potassium, and Folate, while Loganberries are higher in Manganese.
  • Guava's daily need coverage for Vitamin C is 237% higher.
  • Loganberries have 3 times less Potassium than Guava. Guava has 417mg of Potassium, while Loganberries have 145mg.

We used Guavas, common, raw and Loganberries, frozen types in this comparison.

Infographic

Guava vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more PotassiumPotassium +187.6%
Contains more CopperCopper +96.6%
Contains more PhosphorusPhosphorus +53.8%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +44.4%
Contains more IronIron +146.2%
Contains more ZincZinc +47.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +731.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 37% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 2.1% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +1392.2%
Contains more Vitamin AVitamin A +1682.9%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +29%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more FolateFolate +88.5%
Contains more Vitamin EVitamin E +19.2%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +11.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +206.5%
Contains more OtherOther +155.6%
~equal in Carbs ~13.02g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
2
36% 11% 53%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
5% 14% 81%
Saturated Fat: Sat. Fat 0.011 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated Fat +190%
Contains more Poly. FatPolyunsaturated fat +127.8%
Contains less Sat. FatSaturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Loganberries
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Loganberries Opinion
Calories 68kcal 55kcal Guava
Protein 2.55g 1.52g Guava
Fats 0.95g 0.31g Guava
Vitamin C 228.3mg 15.3mg Guava
Net carbs 8.92g 7.72g Guava
Carbs 14.32g 13.02g Guava
Magnesium 22mg 21mg Guava
Calcium 18mg 26mg Loganberries
Potassium 417mg 145mg Guava
Iron 0.26mg 0.64mg Loganberries
Sugar 8.92g 7.7g Loganberries
Fiber 5.4g 5.3g Guava
Copper 0.23mg 0.117mg Guava
Zinc 0.23mg 0.34mg Loganberries
Phosphorus 40mg 26mg Guava
Sodium 2mg 1mg Loganberries
Vitamin A 624IU 35IU Guava
Vitamin A 31µg 2µg Guava
Vitamin E 0.73mg 0.87mg Loganberries
Manganese 0.15mg 1.247mg Loganberries
Selenium 0.6µg 0.2µg Guava
Vitamin B1 0.067mg 0.05mg Guava
Vitamin B2 0.04mg 0.034mg Guava
Vitamin B3 1.084mg 0.84mg Guava
Vitamin B5 0.451mg 0.244mg Guava
Vitamin B6 0.11mg 0.065mg Guava
Vitamin K 2.6µg 7.8µg Loganberries
Folate 49µg 26µg Guava
Choline 7.6mg 8.5mg Loganberries
Saturated Fat 0.272g 0.011g Loganberries
Monounsaturated Fat 0.087g 0.03g Guava
Polyunsaturated fat 0.401g 0.176g Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Loganberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
14%
Loganberries
Minerals Daily Need Coverage Score
19%
Guava
28%
Loganberries

Comparison summary

Which food is lower in Sugar?
Loganberries
Loganberries is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Loganberries
Loganberries contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Loganberries
Loganberries is lower in Saturated Fat (difference - 0.261g)
Which food is cheaper?
Loganberries
Loganberries is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.