Guava vs. Loganberries — In-Depth Nutrition Comparison
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What are the main differences between guava and loganberries?
- Guava is richer in vitamin C, copper, vitamin A, potassium, and folate, while loganberries are higher in manganese.
- Guava's daily need coverage for vitamin C is 237% higher.
- Loganberries have 18 times less vitamin A than guava. Guava has 624IU of vitamin A, while loganberries have 35IU.
We used Guavas, common, raw and Loganberries, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +187.6% |
| Contains more CopperCopper | +96.6% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +47.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +731.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1392.2% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more FolateFolate | +88.5% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +206.5% |
| Contains more OtherOther | +155.6% |
~equal in
Carbs
~13.02g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +127.8% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 15.3mg | 237% |
| Manganese | 0.15mg | 1.247mg | 48% |
| Copper | 0.23mg | 0.117mg | 13% |
| Potassium | 417mg | 145mg | 8% |
| Folate | 49µg | 26µg | 6% |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin B5 | 0.451mg | 0.244mg | 4% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B6 | 0.11mg | 0.065mg | 3% |
| Vitamin B3 | 1.084mg | 0.84mg | 2% |
| Polyunsaturated fat | 0.401g | 0.176g | 2% |
| Protein | 2.55g | 1.52g | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Saturated fat | 0.272g | 0.011g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calories | 68kcal | 55kcal | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Fats | 0.95g | 0.31g | 1% |
| Zinc | 0.23mg | 0.34mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Carbs | 14.32g | 13.02g | 0% |
| Net carbs | 8.92g | 7.72g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Sugar | 8.92g | 7.7g | N/A |
| Fiber | 5.4g | 5.3g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.034mg | 0% |
| Choline | 7.6mg | 8.5mg | 0% |
| Monounsaturated fat | 0.087g | 0.03g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
14%
Minerals Daily Need Coverage Score
19%
28%
Comparison summary
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.261g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.