Guava vs. Loquat — In-Depth Nutrition Comparison
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Summary of differences between guava and loquat
- Guava has more vitamin C, copper, fiber, folate, and vitamin B3; however, loquat is higher in vitamin A.
- Guava covers your daily need for vitamin C, 253% more than loquat.
- Guava has 6 times more vitamin B3 than loquat. While guava has 1.084mg of vitamin B3, loquat has only 0.18mg.
These are the specific foods used in this comparison Guavas, common, raw and Loquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +56.8% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22730% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.6% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +502.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +145.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 1mg | 253% |
| Copper | 0.23mg | 0.04mg | 21% |
| Fiber | 5.4g | 1.7g | 15% |
| Folate | 49µg | 14µg | 9% |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B3 | 1.084mg | 0.18mg | 6% |
| Vitamin A | 31µg | 76µg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.067mg | 0.019mg | 4% |
| Potassium | 417mg | 266mg | 4% |
| Protein | 2.55g | 0.43g | 4% |
| Polyunsaturated fat | 0.401g | 0.091g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Zinc | 0.23mg | 0.05mg | 2% |
| Phosphorus | 40mg | 27mg | 2% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 0.04g | 1% |
| Vitamin B2 | 0.04mg | 0.024mg | 1% |
| Calories | 68kcal | 47kcal | 1% |
| Carbs | 14.32g | 12.14g | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Net carbs | 8.92g | 10.44g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Iron | 0.26mg | 0.28mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Manganese | 0.15mg | 0.148mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.087g | 0.008g | 0% |
| Tryptophan | 0.022mg | 0.005mg | 0% |
| Threonine | 0.096mg | 0.015mg | 0% |
| Isoleucine | 0.093mg | 0.015mg | 0% |
| Leucine | 0.171mg | 0.026mg | 0% |
| Lysine | 0.072mg | 0.023mg | 0% |
| Methionine | 0.016mg | 0.004mg | 0% |
| Phenylalanine | 0.006mg | 0.014mg | 0% |
| Valine | 0.087mg | 0.021mg | 0% |
| Histidine | 0.022mg | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +493% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +176% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +987.5% |
| Contains more Poly. FatPolyunsaturated fat | +340.7% |
| Contains less Sat. FatSaturated fat | -85.3% |
