Guava vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Significant differences between guava and marrow-stem Kale
- Guava has more vitamin C, copper, and potassium; however, marrow-stem Kale is richer in vitamin K, vitamin A, manganese, calcium, folate, vitamin E, and vitamin B2.
- Marrow-stem Kale covers your daily vitamin K needs 362% more than guava.
- Marrow-stem Kale has 6 times less vitamin C than guava. Guava has 228.3mg of vitamin C, while marrow-stem Kale has 35.3mg.
Specific food types used in this comparison are Guavas, common, raw and Collards, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -88.2% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +1188.9% |
| Contains more IronIron | +80.8% |
| Contains more ManganeseManganese | +338.7% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +546.7% |
| Contains more Vitamin B1Vitamin B1 | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin AVitamin A | +709.7% |
| Contains more Vitamin EVitamin E | +209.6% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +16711.5% |
| Contains more FolateFolate | +163.3% |
| Contains more CholineCholine | +205.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +55.7% |
| Contains more CarbsCarbs | +164.2% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~1.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -79.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.6µg | 437.1µg | 362% |
| Vitamin C | 228.3mg | 35.3mg | 214% |
| Vitamin A | 31µg | 251µg | 24% |
| Manganese | 0.15mg | 0.658mg | 22% |
| Calcium | 18mg | 232mg | 21% |
| Folate | 49µg | 129µg | 20% |
| Copper | 0.23mg | 0.046mg | 20% |
| Vitamin E | 0.73mg | 2.26mg | 10% |
| Vitamin B2 | 0.04mg | 0.13mg | 7% |
| Potassium | 417mg | 213mg | 6% |
| Fiber | 5.4g | 4g | 6% |
| Vitamin B5 | 0.451mg | 0.267mg | 4% |
| Vitamin B6 | 0.11mg | 0.165mg | 4% |
| Carbs | 14.32g | 5.42g | 3% |
| Choline | 7.6mg | 23.2mg | 3% |
| Iron | 0.26mg | 0.47mg | 3% |
| Calories | 68kcal | 32kcal | 2% |
| Phosphorus | 40mg | 25mg | 2% |
| Vitamin B3 | 1.084mg | 0.742mg | 2% |
| Saturated fat | 0.272g | 0.055g | 1% |
| Polyunsaturated fat | 0.401g | 0.201g | 1% |
| Vitamin B1 | 0.067mg | 0.054mg | 1% |
| Protein | 2.55g | 3.02g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Fats | 0.95g | 0.61g | 1% |
| Net carbs | 8.92g | 1.42g | N/A |
| Sugar | 8.92g | 0.46g | N/A |
| Zinc | 0.23mg | 0.21mg | 0% |
| Monounsaturated fat | 0.087g | 0.03g | 0% |
| Tryptophan | 0.022mg | 0.031mg | 0% |
| Threonine | 0.096mg | 0.086mg | 0% |
| Isoleucine | 0.093mg | 0.1mg | 0% |
| Leucine | 0.171mg | 0.151mg | 0% |
| Lysine | 0.072mg | 0.117mg | 0% |
| Methionine | 0.016mg | 0.033mg | 0% |
| Phenylalanine | 0.006mg | 0.087mg | 0% |
| Valine | 0.087mg | 0.12mg | 0% |
| Histidine | 0.022mg | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
120%
Minerals Daily Need Coverage Score
19%
25%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 8.46g)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 0.217g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.