Guava vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between guava and mcDonald's Big Mac?
- Guava is richer in vitamin C, fiber, and copper, while mcDonald's Big Mac is higher in vitamin B12, iron, zinc, vitamin B3, and vitamin B2.
- Guava's daily need coverage for vitamin C is 253% higher.
- McDonald's Big Mac has 3 times less fiber than guava. Guava has 5.4g of fiber, while mcDonald's Big Mac has 1.6g.
- Guava is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than guava (31).
We used Guavas, common, raw and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.4% |
| Contains more CopperCopper | +134.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +669.2% |
| Contains more ZincZinc | +730.4% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.4mg | 253% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.95g | 14.96g | 22% |
| Iron | 0.26mg | 2mg | 22% |
| Sodium | 2mg | 460mg | 20% |
| Protein | 2.55g | 11.82g | 19% |
| Saturated fat | 0.272g | 3.803g | 16% |
| Zinc | 0.23mg | 1.91mg | 15% |
| Copper | 0.23mg | 0.098mg | 15% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin B3 | 1.084mg | 3.384mg | 14% |
| Vitamin B2 | 0.04mg | 0.209mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Phosphorus | 40mg | 122mg | 12% |
| Calcium | 18mg | 116mg | 10% |
| Vitamin B1 | 0.067mg | 0.176mg | 9% |
| Vitamin B5 | 0.451mg | 9% | |
| Calories | 68kcal | 257kcal | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Monounsaturated fat | 0.087g | 3.474g | 8% |
| Potassium | 417mg | 181mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 31µg | 3% | |
| Manganese | 0.15mg | 0.206mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.69g | 2% | |
| Carbs | 14.32g | 20.08g | 2% |
| Selenium | 0.6µg | 1% | |
| Folate | 49µg | 46µg | 1% |
| Polyunsaturated fat | 0.401g | 0.306g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 8.92g | 18.48g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +363.5% |
| Contains more FatsFats | +1474.7% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains more Mono. FatMonounsaturated fat | +3893.1% |
