Guava vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between guava and mcDonald's Big Mac?
- Guava is richer in vitamin C, fiber, and copper, while mcDonald's Big Mac is higher in vitamin B12, iron, zinc, vitamin B3, and vitamin B2.
- Guava's daily need coverage for vitamin C is 253% higher.
- McDonald's Big Mac has 3 times less fiber than guava. Guava has 5.4g of fiber, while mcDonald's Big Mac has 1.6g.
- Guava is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than guava (31).
We used Guavas, common, raw and McDONALD'S, BIG MAC types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.4% |
| Contains more CopperCopper | +134.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +544.4% |
| Contains more IronIron | +669.2% |
| Contains more ZincZinc | +730.4% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.7% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +57.5% |
| Contains more ProteinProtein | +363.5% |
| Contains more FatsFats | +1474.7% |
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
| Contains more Mono. FatMonounsaturated fat | +3893.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 0.4mg | 253% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.95g | 14.96g | 22% |
| Iron | 0.26mg | 2mg | 22% |
| Sodium | 2mg | 460mg | 20% |
| Protein | 2.55g | 11.82g | 19% |
| Saturated fat | 0.272g | 3.803g | 16% |
| Zinc | 0.23mg | 1.91mg | 15% |
| Copper | 0.23mg | 0.098mg | 15% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin B3 | 1.084mg | 3.384mg | 14% |
| Vitamin B2 | 0.04mg | 0.209mg | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Phosphorus | 40mg | 122mg | 12% |
| Calcium | 18mg | 116mg | 10% |
| Vitamin B1 | 0.067mg | 0.176mg | 9% |
| Vitamin B5 | 0.451mg | 9% | |
| Calories | 68kcal | 257kcal | 9% |
| Vitamin B6 | 0.11mg | 8% | |
| Monounsaturated fat | 0.087g | 3.474g | 8% |
| Potassium | 417mg | 181mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin A | 31µg | 3% | |
| Manganese | 0.15mg | 0.206mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.69g | 2% | |
| Carbs | 14.32g | 20.08g | 2% |
| Selenium | 0.6µg | 1% | |
| Folate | 49µg | 46µg | 1% |
| Polyunsaturated fat | 0.401g | 0.306g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 8.92g | 18.48g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 3.97g | N/A |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 4.95g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 458mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 3.531g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.