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Guava vs Mulberry - In-Depth Nutrition Comparison

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How are Guava and Mulberry different?

  • Guava is higher in Vitamin C, Copper, Fiber, Folate, and Potassium, however Mulberry is richer in Iron.
  • Daily need coverage for Vitamin C from Guava is 213% higher.
  • Guava contains 8 times more Folate than Mulberry. While Guava contains 49µg of Folate, Mulberry contains only 6µg.

Guavas, common, raw and Mulberries, raw are the varieties used in this article.

Infographic

Guava vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Potassium +114.9%
Contains more Magnesium +22.2%
Contains more Copper +283.3%
Contains more Zinc +91.7%
Contains less Sodium -80%
Contains more Iron +611.5%
Contains more Calcium +116.7%
Equal in Phosphorus - 38
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Potassium +114.9%
Contains more Magnesium +22.2%
Contains more Copper +283.3%
Contains more Zinc +91.7%
Contains less Sodium -80%
Contains more Iron +611.5%
Contains more Calcium +116.7%
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Vitamin C +527.2%
Contains more Vitamin A +2396%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B6 +120%
Contains more Folate +716.7%
Contains more Vitamin E +19.2%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin C +527.2%
Contains more Vitamin A +2396%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B6 +120%
Contains more Folate +716.7%
Contains more Vitamin E +19.2%
Contains more Vitamin B2 +152.5%
Contains more Vitamin K +200%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
18
Mulberry
Mineral Summary Score
21
Guava
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
9%
Mulberry
Carbohydrates
14%
Guava
10%
Mulberry
Fats
4%
Guava
2%
Mulberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.245g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Guava Mulberry Opinion
Calories 68 43 Guava
Protein 2.55 1.44 Guava
Fats 0.95 0.39 Guava
Vitamin C 228.3 36.4 Guava
Carbs 14.32 9.8 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 1.85 Mulberry
Calcium 18 39 Mulberry
Potassium 417 194 Guava
Magnesium 22 18 Guava
Sugar 8.92 8.1 Mulberry
Fiber 5.4 1.7 Guava
Copper 0.23 0.06 Guava
Zinc 0.23 0.12 Guava
Starch
Phosphorus 40 38 Guava
Sodium 2 10 Guava
Vitamin A 624 25 Guava
Vitamin E 0.73 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.067 0.029 Guava
Vitamin B2 0.04 0.101 Mulberry
Vitamin B3 1.084 0.62 Guava
Vitamin B5 0.451 Guava
Vitamin B6 0.11 0.05 Guava
Vitamin B12 0 0
Vitamin K 2.6 7.8 Mulberry
Folate 49 6 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.027 Mulberry
Monounsaturated Fat 0.087 0.041 Guava
Polyunsaturated fat 0.401 0.207 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.