Guava vs. Mulberry — In-Depth Nutrition Comparison
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How are guava and mulberries different?
- Guava is higher in vitamin C, copper, fiber, vitamin A, folate, and potassium; however, mulberries are richer in iron.
- Daily need coverage for vitamin C for guava is 213% higher.
- Guava contains 25 times more vitamin A than mulberries. While guava contains 624IU of vitamin A, mulberries contain only 25IU.
Guavas, common, raw and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +611.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +527.2% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +131% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 36.4mg | 213% |
| Iron | 0.26mg | 1.85mg | 20% |
| Copper | 0.23mg | 0.06mg | 19% |
| Fiber | 5.4g | 1.7g | 15% |
| Folate | 49µg | 6µg | 11% |
| Vitamin B5 | 0.451mg | 9% | |
| Manganese | 0.15mg | 7% | |
| Potassium | 417mg | 194mg | 7% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Vitamin K | 2.6µg | 7.8µg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B3 | 1.084mg | 0.62mg | 3% |
| Vitamin B1 | 0.067mg | 0.029mg | 3% |
| Protein | 2.55g | 1.44g | 2% |
| Calcium | 18mg | 39mg | 2% |
| Carbs | 14.32g | 9.8g | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Saturated fat | 0.272g | 0.027g | 1% |
| Polyunsaturated fat | 0.401g | 0.207g | 1% |
| Calories | 68kcal | 43kcal | 1% |
| Fats | 0.95g | 0.39g | 1% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Net carbs | 8.92g | 8.1g | N/A |
| Sugar | 8.92g | 8.1g | N/A |
| Phosphorus | 40mg | 38mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.087g | 0.041g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.1% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +46.1% |
| Contains more OtherOther | +100% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.7% |
| Contains less Sat. FatSaturated fat | -90.1% |
