Guava vs. Napa cabbage — In-Depth Nutrition Comparison
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How are guava and napa cabbage different?
- Guava is higher in vitamin C, copper, potassium, vitamin B5, vitamin A, vitamin B6, and vitamin B1; however, napa cabbage is richer in iron.
- Daily need coverage for vitamin C for guava is 250% higher.
- Guava contains 13 times more vitamin B1 than napa cabbage. While guava contains 0.067mg of vitamin B1, napa cabbage contains only 0.005mg.
Guavas, common, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +379.3% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +184.6% |
| Contains more ManganeseManganese | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7034.4% |
| Contains more Vitamin AVitamin A | +138.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1240% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +132.6% |
| Contains more Vitamin B5Vitamin B5 | +1188.6% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +458.8% |
| Contains more CarbsCarbs | +542.2% |
| Contains more OtherOther | +711.8% |
| Contains more WaterWater | +19.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 3.2mg | 250% |
| Fiber | 5.4g | 22% | |
| Copper | 0.23mg | 0.096mg | 15% |
| Potassium | 417mg | 87mg | 10% |
| Vitamin B5 | 0.451mg | 0.035mg | 8% |
| Vitamin B6 | 0.11mg | 0.037mg | 6% |
| Iron | 0.26mg | 0.74mg | 6% |
| Vitamin B1 | 0.067mg | 0.005mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 14.32g | 2.23g | 4% |
| Vitamin B3 | 1.084mg | 0.466mg | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Protein | 2.55g | 1.1g | 3% |
| Calories | 68kcal | 12kcal | 3% |
| Phosphorus | 40mg | 19mg | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin A | 31µg | 13µg | 2% |
| Manganese | 0.15mg | 0.203mg | 2% |
| Folate | 49µg | 43µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 0.95g | 0.17g | 1% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Calcium | 18mg | 29mg | 1% |
| Vitamin B2 | 0.04mg | 0.025mg | 1% |
| Zinc | 0.23mg | 0.14mg | 1% |
| Net carbs | 8.92g | 2.23g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
6%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.272g)
Which food is cheaper?
Napa cabbage is cheaper (difference - $0.5)
Which food contains less Sodium?
Guava contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.