Guava vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between guava and brazil nut?
- Guava is higher in vitamin C; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, manganese, vitamin B1, zinc, and vitamin E.
- Brazil nut's daily need coverage for selenium is 3484% more.
- Brazil nut contains 326 times less vitamin C than guava. Guava contains 228.3mg of vitamin C, while brazil nut contains 0.7mg.
- Guava has less saturated fat.
- Brazil nut has a lower glycemic index (10) than guava (31).
We used Guavas, common, raw and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +1609.1% |
| Contains more CalciumCalcium | +788.9% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +834.6% |
| Contains more CopperCopper | +657.8% |
| Contains more ZincZinc | +1665.2% |
| Contains more PhosphorusPhosphorus | +1712.5% |
| Contains more ManganeseManganese | +715.3% |
| Contains more SeleniumSelenium | +319400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32514.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +267.5% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +122.7% |
| Contains more Vitamin EVitamin E | +674% |
| Contains more Vitamin B1Vitamin B1 | +820.9% |
| Contains more CholineCholine | +278.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 1917µg | 3484% |
| Vitamin C | 228.3mg | 0.7mg | 253% |
| Copper | 0.23mg | 1.743mg | 168% |
| Polyunsaturated fat | 0.401g | 24.399g | 160% |
| Fats | 0.95g | 67.1g | 102% |
| Phosphorus | 40mg | 725mg | 98% |
| Magnesium | 22mg | 376mg | 84% |
| Saturated fat | 0.272g | 16.134g | 72% |
| Monounsaturated fat | 0.087g | 23.879g | 59% |
| Manganese | 0.15mg | 1.223mg | 47% |
| Vitamin B1 | 0.067mg | 0.617mg | 46% |
| Zinc | 0.23mg | 4.06mg | 35% |
| Vitamin E | 0.73mg | 5.65mg | 33% |
| Calories | 68kcal | 659kcal | 30% |
| Iron | 0.26mg | 2.43mg | 27% |
| Protein | 2.55g | 14.32g | 24% |
| Calcium | 18mg | 160mg | 14% |
| Fiber | 5.4g | 7.5g | 8% |
| Potassium | 417mg | 659mg | 7% |
| Folate | 49µg | 22µg | 7% |
| Vitamin B3 | 1.084mg | 0.295mg | 5% |
| Vitamin B5 | 0.451mg | 0.184mg | 5% |
| Choline | 7.6mg | 28.8mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin K | 2.6µg | 0µg | 2% |
| Vitamin B6 | 0.11mg | 0.101mg | 1% |
| Carbs | 14.32g | 11.74g | 1% |
| Net carbs | 8.92g | 4.24g | N/A |
| Sugar | 8.92g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Tryptophan | 0.022mg | 0.135mg | 0% |
| Threonine | 0.096mg | 0.365mg | 0% |
| Isoleucine | 0.093mg | 0.518mg | 0% |
| Leucine | 0.171mg | 1.19mg | 0% |
| Lysine | 0.072mg | 0.49mg | 0% |
| Methionine | 0.016mg | 1.124mg | 0% |
| Phenylalanine | 0.006mg | 0.639mg | 0% |
| Valine | 0.087mg | 0.76mg | 0% |
| Histidine | 0.022mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +22% |
| Contains more WaterWater | +2262.6% |
| Contains more ProteinProtein | +461.6% |
| Contains more FatsFats | +6963.2% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +27347.1% |
| Contains more Poly. FatPolyunsaturated fat | +5984.5% |
