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Guava vs Pear - In-Depth Nutrition Comparison

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Differences between Guava and Pear

  • Pear contains less Vitamin C, Copper, Folate, Fiber, Potassium, Vitamin B5, Vitamin B6, and Vitamin B3 than Guava.
  • Guava's daily need coverage for Vitamin C is 249% higher.
  • Pear contains 9 times less Vitamin B5 than Guava. Guava contains 0.451mg of Vitamin B5, while Pear contains 0.049mg.

The food types used in this comparison are Guavas, common, raw and Pears, raw.

Infographic

Guava vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
1
Pear
Contains more Calcium +100%
Contains more Iron +44.4%
Contains more Magnesium +214.3%
Contains more Phosphorus +233.3%
Contains more Potassium +259.5%
Contains more Zinc +130%
Contains more Copper +180.5%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +100%
Contains more Iron +44.4%
Contains more Magnesium +214.3%
Contains more Phosphorus +233.3%
Contains more Potassium +259.5%
Contains more Zinc +130%
Contains more Copper +180.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
9
:
1
Pear
Contains more Vitamin A +2396%
Contains more Vitamin E +508.3%
Contains more Vitamin C +5209.3%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +573.3%
Contains more Vitamin B5 +820.4%
Contains more Vitamin B6 +279.3%
Contains more Folate +600%
Contains more Vitamin K +69.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +2396%
Contains more Vitamin E +508.3%
Contains more Vitamin C +5209.3%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +573.3%
Contains more Vitamin B5 +820.4%
Contains more Vitamin B6 +279.3%
Contains more Folate +600%
Contains more Vitamin K +69.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Pear Opinion
Net carbs 8.92g 12.13g Pear
Protein 2.55g 0.36g Guava
Fats 0.95g 0.14g Guava
Carbs 14.32g 15.23g Pear
Calories 68kcal 57kcal Guava
Starch g g
Fructose g 6.42g Pear
Sugar 8.92g 9.75g Guava
Fiber 5.4g 3.1g Guava
Calcium 18mg 9mg Guava
Iron 0.26mg 0.18mg Guava
Magnesium 22mg 7mg Guava
Phosphorus 40mg 12mg Guava
Potassium 417mg 116mg Guava
Sodium 2mg 1mg Pear
Zinc 0.23mg 0.1mg Guava
Copper 0.23mg 0.082mg Guava
Vitamin A 624IU 25IU Guava
Vitamin E 0.73mg 0.12mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 4.3mg Guava
Vitamin B1 0.067mg 0.012mg Guava
Vitamin B2 0.04mg 0.026mg Guava
Vitamin B3 1.084mg 0.161mg Guava
Vitamin B5 0.451mg 0.049mg Guava
Vitamin B6 0.11mg 0.029mg Guava
Folate 49µg 7µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 4.4µg Pear
Tryptophan 0.022mg 0.002mg Guava
Threonine 0.096mg 0.011mg Guava
Isoleucine 0.093mg 0.011mg Guava
Leucine 0.171mg 0.019mg Guava
Lysine 0.072mg 0.017mg Guava
Methionine 0.016mg 0.002mg Guava
Phenylalanine 0.006mg 0.011mg Pear
Valine 0.087mg 0.017mg Guava
Histidine 0.022mg 0.002mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.022g Pear
Monounsaturated Fat 0.087g 0.084g Guava
Polyunsaturated fat 0.401g 0.094g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
5
Pear
Mineral Summary Score
21
Guava
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
2%
Pear
Carbohydrates
14%
Guava
15%
Pear
Fats
4%
Guava
1%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.25g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.