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Guava vs Pear - In-Depth Nutrition Comparison

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Differences between Guava and Pear

  • Pear contains less Vitamin C, Copper, Folate, Fiber, Potassium, Vitamin B5, Vitamin B6, and Vitamin B3 than Guava.
  • Guava's daily need coverage for Vitamin C is 249% higher.
  • Pear contains 9 times less Vitamin B5 than Guava. Guava contains 0.451mg of Vitamin B5, while Pear contains 0.049mg.

The food types used in this comparison are Guavas, common, raw and Pears, raw.

Infographic

Guava vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
1
Pear
Contains more Iron +44.4%
Contains more Calcium +100%
Contains more Potassium +259.5%
Contains more Magnesium +214.3%
Contains more Copper +180.5%
Contains more Zinc +130%
Contains more Phosphorus +233.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +44.4%
Contains more Calcium +100%
Contains more Potassium +259.5%
Contains more Magnesium +214.3%
Contains more Copper +180.5%
Contains more Zinc +130%
Contains more Phosphorus +233.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
9
:
1
Pear
Contains more Vitamin C +5209.3%
Contains more Vitamin A +2396%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +573.3%
Contains more Vitamin B5 +820.4%
Contains more Vitamin B6 +279.3%
Contains more Folate +600%
Contains more Vitamin K +69.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +5209.3%
Contains more Vitamin A +2396%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +458.3%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +573.3%
Contains more Vitamin B5 +820.4%
Contains more Vitamin B6 +279.3%
Contains more Folate +600%
Contains more Vitamin K +69.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
5
Pear
Mineral Summary Score
21
Guava
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
2%
Pear
Carbohydrates
14%
Guava
15%
Pear
Fats
4%
Guava
1%
Pear

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.25g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Guava Pear Opinion
Calories 68 57 Guava
Protein 2.55 0.36 Guava
Fats 0.95 0.14 Guava
Vitamin C 228.3 4.3 Guava
Carbs 14.32 15.23 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.18 Guava
Calcium 18 9 Guava
Potassium 417 116 Guava
Magnesium 22 7 Guava
Sugar 8.92 9.75 Guava
Fiber 5.4 3.1 Guava
Copper 0.23 0.082 Guava
Zinc 0.23 0.1 Guava
Starch
Phosphorus 40 12 Guava
Sodium 2 1 Pear
Vitamin A 624 25 Guava
Vitamin E 0.73 0.12 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.012 Guava
Vitamin B2 0.04 0.026 Guava
Vitamin B3 1.084 0.161 Guava
Vitamin B5 0.451 0.049 Guava
Vitamin B6 0.11 0.029 Guava
Vitamin B12 0 0
Vitamin K 2.6 4.4 Pear
Folate 49 7 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.022 Pear
Monounsaturated Fat 0.087 0.084 Guava
Polyunsaturated fat 0.401 0.094 Guava
Tryptophan 0.022 0.002 Guava
Threonine 0.096 0.011 Guava
Isoleucine 0.093 0.011 Guava
Leucine 0.171 0.019 Guava
Lysine 0.072 0.017 Guava
Methionine 0.016 0.002 Guava
Phenylalanine 0.006 0.011 Pear
Valine 0.087 0.017 Guava
Histidine 0.022 0.002 Guava
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.