Guava vs. Pomegranate — In-Depth Nutrition Comparison
Compare
A recap on differences between Guava and Pomegranate
- Guava is higher in Vitamin C, Copper, Fiber, and Potassium, yet Pomegranate is higher in Vitamin K.
- Guava covers your daily Vitamin C needs 242% more than Pomegranate.
- Guava contains 4 times more Vitamin B3 than Pomegranate. While Guava contains 1.084mg of Vitamin B3, Pomegranate contains only 0.293mg.
- The amount of Sugar in Guava is lower.
Food varieties used in this article are Guavas, common, raw and Pomegranates, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+80%
Contains
more
Magnesium
+83.3%
Contains
more
Phosphorus
+11.1%
Contains
more
Potassium
+76.7%
Contains
less
Sodium
-33.3%
Contains
more
Copper
+45.6%
Contains
more
Manganese
+26.1%
Contains
more
Selenium
+20%
Contains
more
Iron
+15.4%
Contains
more
Zinc
+52.2%
Equal in Phosphorus - 36
Contains
more
Calcium
+80%
Contains
more
Magnesium
+83.3%
Contains
more
Phosphorus
+11.1%
Contains
more
Potassium
+76.7%
Contains
less
Sodium
-33.3%
Contains
more
Copper
+45.6%
Contains
more
Manganese
+26.1%
Contains
more
Selenium
+20%
Contains
more
Iron
+15.4%
Contains
more
Zinc
+52.2%
Equal in Phosphorus - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+21.7%
Contains
more
Vitamin C
+2138.2%
Contains
more
Vitamin B3
+270%
Contains
more
Vitamin B5
+19.6%
Contains
more
Vitamin B6
+46.7%
Contains
more
Folate
+28.9%
Contains
more
Vitamin B2
+32.5%
Contains
more
Vitamin K
+530.8%
Equal in Vitamin B1 - 0.067
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+21.7%
Contains
more
Vitamin C
+2138.2%
Contains
more
Vitamin B3
+270%
Contains
more
Vitamin B5
+19.6%
Contains
more
Vitamin B6
+46.7%
Contains
more
Folate
+28.9%
Contains
more
Vitamin B2
+32.5%
Contains
more
Vitamin K
+530.8%
Equal in Vitamin B1 - 0.067
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+52.7%
Contains
more
Other
+160.4%
Contains
more
Fats
+23.2%
Contains
more
Carbs
+30.6%
Equal in Water - 77.93
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
more
Protein
+52.7%
Contains
more
Other
+160.4%
Contains
more
Fats
+23.2%
Contains
more
Carbs
+30.6%
Equal in Water - 77.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+407.6%
Contains
less
Saturated Fat
-55.9%
Equal in Monounsaturated Fat - 0.093
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.087 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.093 g
Polyunsaturated fat:
0.079 g
Contains
more
Polyunsaturated fat
+407.6%
Contains
less
Saturated Fat
-55.9%
Equal in Monounsaturated Fat - 0.093
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 8.92g | 14.7g |
![]() |
Protein | 2.55g | 1.67g |
![]() |
Fats | 0.95g | 1.17g |
![]() |
Carbs | 14.32g | 18.7g |
![]() |
Calories | 68kcal | 83kcal |
![]() |
Sugar | 8.92g | 13.67g |
![]() |
Fiber | 5.4g | 4g |
![]() |
Calcium | 18mg | 10mg |
![]() |
Iron | 0.26mg | 0.3mg |
![]() |
Magnesium | 22mg | 12mg |
![]() |
Phosphorus | 40mg | 36mg |
![]() |
Potassium | 417mg | 236mg |
![]() |
Sodium | 2mg | 3mg |
![]() |
Zinc | 0.23mg | 0.35mg |
![]() |
Copper | 0.23mg | 0.158mg |
![]() |
Manganese | 0.15mg | 0.119mg |
![]() |
Selenium | 0.6µg | 0.5µg |
![]() |
Vitamin A | 624IU | 0IU |
![]() |
Vitamin A RAE | 31µg | 0µg |
![]() |
Vitamin E | 0.73mg | 0.6mg |
![]() |
Vitamin C | 228.3mg | 10.2mg |
![]() |
Vitamin B1 | 0.067mg | 0.067mg | |
Vitamin B2 | 0.04mg | 0.053mg |
![]() |
Vitamin B3 | 1.084mg | 0.293mg |
![]() |
Vitamin B5 | 0.451mg | 0.377mg |
![]() |
Vitamin B6 | 0.11mg | 0.075mg |
![]() |
Folate | 49µg | 38µg |
![]() |
Vitamin K | 2.6µg | 16.4µg |
![]() |
Tryptophan | 0.022mg |
![]() |
|
Threonine | 0.096mg |
![]() |
|
Isoleucine | 0.093mg |
![]() |
|
Leucine | 0.171mg |
![]() |
|
Lysine | 0.072mg |
![]() |
|
Methionine | 0.016mg |
![]() |
|
Phenylalanine | 0.006mg |
![]() |
|
Valine | 0.087mg |
![]() |
|
Histidine | 0.022mg |
![]() |
|
Saturated Fat | 0.272g | 0.12g |
![]() |
Monounsaturated Fat | 0.087g | 0.093g |
![]() |
Polyunsaturated fat | 0.401g | 0.079g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%

16%

Minerals Daily Need Coverage Score
19%

14%

Comparison summary
Which food is lower in Saturated Fat?

Pomegranate is lower in Saturated Fat (difference - 0.152g)
Which food is lower in Sugar?

Guava is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?

Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?

Guava is lower in glycemic index (difference - 31)
Which food is cheaper?

Guava is cheaper (difference - $0.5)
Which food is richer in minerals?

Guava is relatively richer in minerals
Which food is richer in vitamins?

Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)