Guava vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on the differences between guava and pomegranate
- Guava is higher in vitamin C, vitamin A, copper, fiber, and potassium, yet pomegranate is higher in vitamin K.
- Guava covers your daily vitamin C needs 242% more than pomegranate.
- The amount of sugar in guava is lower.
Food varieties used in this article are Guavas, common, raw and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +45.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2138.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin KVitamin K | +530.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 10.2mg | 242% |
| Vitamin K | 2.6µg | 16.4µg | 12% |
| Copper | 0.23mg | 0.158mg | 8% |
| Fiber | 5.4g | 4g | 6% |
| Potassium | 417mg | 236mg | 5% |
| Vitamin B3 | 1.084mg | 0.293mg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Folate | 49µg | 38µg | 3% |
| Vitamin B6 | 0.11mg | 0.075mg | 3% |
| Polyunsaturated fat | 0.401g | 0.079g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Protein | 2.55g | 1.67g | 2% |
| Vitamin B5 | 0.451mg | 0.377mg | 1% |
| Vitamin B2 | 0.04mg | 0.053mg | 1% |
| Manganese | 0.15mg | 0.119mg | 1% |
| Vitamin E | 0.73mg | 0.6mg | 1% |
| Calories | 68kcal | 83kcal | 1% |
| Saturated fat | 0.272g | 0.12g | 1% |
| Zinc | 0.23mg | 0.35mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 14.32g | 18.7g | 1% |
| Phosphorus | 40mg | 36mg | 1% |
| Fats | 0.95g | 1.17g | 0% |
| Net carbs | 8.92g | 14.7g | N/A |
| Iron | 0.26mg | 0.3mg | 0% |
| Sugar | 8.92g | 13.67g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.067mg | 0.067mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.087g | 0.093g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +52.7% |
| Contains more OtherOther | +160.4% |
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +407.6% |
| Contains less Sat. FatSaturated fat | -55.9% |
~equal in
Monounsaturated fat
~0.093g
