Guava vs. Pomegranate — In-Depth Nutrition Comparison
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A recap on differences between guava and pomegranate
- Guava is higher in vitamin C, copper, fiber, and potassium, yet pomegranate is higher in vitamin K.
- Guava covers your daily vitamin C needs 242% more than pomegranate.
- Guava contains 4 times more vitamin B3 than pomegranate. While guava contains 1.084mg of vitamin B3, pomegranate contains only 0.293mg.
- The amount of sugar in guava is lower.
Food varieties used in this article are Guavas, common, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +45.6% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +26.1% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2138.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more FolateFolate | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin KVitamin K | +530.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +52.7% |
| Contains more OtherOther | +160.4% |
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +30.6% |
~equal in
Water
~77.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +407.6% |
| Contains less Sat. FatSaturated fat | -55.9% |
~equal in
Monounsaturated fat
~0.093g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 10.2mg | 242% |
| Vitamin K | 2.6µg | 16.4µg | 12% |
| Copper | 0.23mg | 0.158mg | 8% |
| Fiber | 5.4g | 4g | 6% |
| Potassium | 417mg | 236mg | 5% |
| Vitamin B3 | 1.084mg | 0.293mg | 5% |
| Vitamin A | 31µg | 0µg | 3% |
| Folate | 49µg | 38µg | 3% |
| Vitamin B6 | 0.11mg | 0.075mg | 3% |
| Polyunsaturated fat | 0.401g | 0.079g | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Protein | 2.55g | 1.67g | 2% |
| Vitamin B5 | 0.451mg | 0.377mg | 1% |
| Vitamin B2 | 0.04mg | 0.053mg | 1% |
| Manganese | 0.15mg | 0.119mg | 1% |
| Vitamin E | 0.73mg | 0.6mg | 1% |
| Calories | 68kcal | 83kcal | 1% |
| Saturated fat | 0.272g | 0.12g | 1% |
| Zinc | 0.23mg | 0.35mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Carbs | 14.32g | 18.7g | 1% |
| Phosphorus | 40mg | 36mg | 1% |
| Fats | 0.95g | 1.17g | 0% |
| Net carbs | 8.92g | 14.7g | N/A |
| Iron | 0.26mg | 0.3mg | 0% |
| Sugar | 8.92g | 13.67g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.067mg | 0.067mg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.087g | 0.093g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
15%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food is lower in Saturated fat?
Pomegranate is lower in Saturated fat (difference - 0.152g)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 4.75g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 31)
Which food is cheaper?
Guava is cheaper (difference - $0.5)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)