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  6. Guava vs. Poppy seed

Guava vs. Poppy seed — In-Depth Nutrition Comparison

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Important differences between guava and poppy seed

  • Guava has more vitamin C; however, poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, zinc, vitamin B1, and fiber.
  • Poppy seed's daily need coverage for manganese is 285% more.
  • Guava has 228 times more vitamin C than poppy seed. Guava has 228.3mg of vitamin C, while poppy seed has 1mg.
  • Guava has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Guavas, common, raw and Spices, poppy seed.

Infographic

Guava vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +3653.8%
Contains more CopperCopper +607.4%
Contains more ZincZinc +3334.8%
Contains more PhosphorusPhosphorus +2075%
Contains more ManganeseManganese +4371.3%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B1Vitamin B1 +1174.6%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +67.3%
Contains more CholineCholine +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Poppy seed DV% diff.
Manganese 0.15mg 6.707mg 285%
Vitamin C 228.3mg 1mg 253%
Polyunsaturated fat 0.401g 28.569g 188%
Copper 0.23mg 1.627mg 155%
Calcium 18mg 1438mg 142%
Phosphorus 40mg 870mg 119%
Iron 0.26mg 9.76mg 119%
Magnesium 22mg 347mg 77%
Zinc 0.23mg 7.9mg 70%
Vitamin B1 0.067mg 0.854mg 66%
Fats 0.95g 41.56g 62%
Fiber 5.4g 19.5g 56%
Protein 2.55g 17.99g 31%
Selenium 0.6µg 13.5µg 23%
Calories 68kcal 525kcal 23%
Saturated fat 0.272g 4.517g 19%
Monounsaturated fat 0.087g 5.982g 15%
Vitamin B6 0.11mg 0.247mg 11%
Potassium 417mg 719mg 9%
Folate 49µg 82µg 8%
Vitamin E 0.73mg 1.77mg 7%
Vitamin B2 0.04mg 0.1mg 5%
Carbs 14.32g 28.13g 5%
Vitamin B5 0.451mg 0.324mg 3%
Vitamin A 31µg 0µg 3%
Vitamin K 2.6µg 0µg 2%
Vitamin B3 1.084mg 0.896mg 1%
Sodium 2mg 26mg 1%
Net carbs 8.92g 8.63g N/A
Sugar 8.92g 2.99g N/A
Choline 7.6mg 8.8mg 0%
Tryptophan 0.022mg 0.184mg 0%
Threonine 0.096mg 0.686mg 0%
Isoleucine 0.093mg 0.819mg 0%
Leucine 0.171mg 1.321mg 0%
Lysine 0.072mg 0.952mg 0%
Methionine 0.016mg 0.502mg 0%
Phenylalanine 0.006mg 0.758mg 0%
Valine 0.087mg 1.095mg 0%
Histidine 0.022mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1258%
Contains more ProteinProtein +605.5%
Contains more FatsFats +4274.7%
Contains more CarbsCarbs +96.4%
Contains more OtherOther +361.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +6775.9%
Contains more Poly. FatPolyunsaturated fat +7024.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.