Guava vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between Guava and Praline
- Guava is higher in Vitamin C, Folate, and Fiber, yet Praline is higher in Manganese, Copper, Zinc, Iron, Vitamin B1, and Phosphorus.
- Guava covers your daily Vitamin C needs 253% more than Praline.
- Guava contains 8 times more Folate than Praline. While Guava contains 49µg of Folate, Praline contains only 6µg.
- The amount of Saturated Fat in Guava is lower.
Food varieties used in this article are Guavas, common, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +396.2% |
| Contains more CopperCopper | +114.8% |
| Contains more ZincZinc | +626.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +1021.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76000% |
| Contains more Vitamin AVitamin A | +3184.2% |
| Contains more Vitamin EVitamin E | +46% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +679.9% |
| Contains more OtherOther | +62.4% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +2626.3% |
| Contains more CarbsCarbs | +316.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.8% |
| Contains more Mono. FatMonounsaturated Fat | +16777% |
| Contains more Poly. FatPolyunsaturated fat | +1839.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 68kcal | 485kcal |
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| Protein | 2.55g | 3.3g |
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| Fats | 0.95g | 25.9g |
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| Vitamin C | 228.3mg | 0.3mg |
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| Net carbs | 8.92g | 56.09g |
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| Carbs | 14.32g | 59.59g |
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| Magnesium | 22mg | 49mg |
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| Calcium | 18mg | 43mg |
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| Potassium | 417mg | 217mg |
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| Iron | 0.26mg | 1.29mg |
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| Sugar | 8.92g | 55.79g |
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| Fiber | 5.4g | 3.5g |
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| Copper | 0.23mg | 0.494mg |
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| Zinc | 0.23mg | 1.67mg |
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| Phosphorus | 40mg | 104mg |
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| Sodium | 2mg | 48mg |
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| Vitamin A | 624IU | 19IU |
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| Vitamin A | 31µg | 1µg |
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| Vitamin E | 0.73mg | 0.5mg |
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| Manganese | 0.15mg | 1.682mg |
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| Selenium | 0.6µg | 1.8µg |
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| Vitamin B1 | 0.067mg | 0.203mg |
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| Vitamin B2 | 0.04mg | 0.053mg |
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| Vitamin B3 | 1.084mg | 0.415mg |
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| Vitamin B5 | 0.451mg | 0.332mg |
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| Vitamin B6 | 0.11mg | 0.077mg |
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| Vitamin K | 2.6µg | 1.3µg |
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| Folate | 49µg | 6µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.272g | 2.224g |
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| Monounsaturated Fat | 0.087g | 14.683g |
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| Polyunsaturated fat | 0.401g | 7.778g |
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| Tryptophan | 0.022mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.093mg |
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| Leucine | 0.171mg |
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| Lysine | 0.072mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.087mg |
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| Histidine | 0.022mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
10%
Minerals Daily Need Coverage Score
19%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 46.87g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Guava is lower in Saturated Fat (difference - 1.952g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)