Guava vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between guava and praline
- Guava is higher in vitamin C, vitamin A, and folate, yet praline is higher in manganese, copper, zinc, iron, vitamin B1, and phosphorus.
- Guava covers your daily vitamin C needs 253% more than praline.
- Guava contains 33 times more vitamin A than praline. While guava contains 624IU of vitamin A, praline contains only 19IU.
- The amount of saturated fat in guava is lower.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +396.2% |
| Contains more CopperCopper | +114.8% |
| Contains more ZincZinc | +626.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more ManganeseManganese | +1021.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76000% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +46% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.3mg | 253% |
| Manganese | 0.15mg | 1.682mg | 67% |
| Polyunsaturated fat | 0.401g | 7.778g | 49% |
| Fats | 0.95g | 25.9g | 38% |
| Monounsaturated fat | 0.087g | 14.683g | 36% |
| Copper | 0.23mg | 0.494mg | 29% |
| Calories | 68kcal | 485kcal | 21% |
| Carbs | 14.32g | 59.59g | 15% |
| Iron | 0.26mg | 1.29mg | 13% |
| Zinc | 0.23mg | 1.67mg | 13% |
| Folate | 49µg | 6µg | 11% |
| Vitamin B1 | 0.067mg | 0.203mg | 11% |
| Phosphorus | 40mg | 104mg | 9% |
| Saturated fat | 0.272g | 2.224g | 9% |
| Fiber | 5.4g | 3.5g | 8% |
| Magnesium | 22mg | 49mg | 6% |
| Potassium | 417mg | 217mg | 6% |
| Vitamin B3 | 1.084mg | 0.415mg | 4% |
| Vitamin B6 | 0.11mg | 0.077mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Protein | 2.55g | 3.3g | 2% |
| Sodium | 2mg | 48mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B5 | 0.451mg | 0.332mg | 2% |
| Vitamin E | 0.73mg | 0.5mg | 2% |
| Vitamin K | 2.6µg | 1.3µg | 1% |
| Vitamin B2 | 0.04mg | 0.053mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 8.92g | 56.09g | N/A |
| Sugar | 8.92g | 55.79g | N/A |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +679.9% |
| Contains more OtherOther | +62.4% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +2626.3% |
| Contains more CarbsCarbs | +316.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +16777% |
| Contains more Poly. FatPolyunsaturated fat | +1839.7% |
