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Guava vs. Mangosteen — In-Depth Nutrition Comparison

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What are the main differences between guava and mangosteen?

  • Guava has more vitamin C, copper, fiber, vitamin A, potassium, vitamin B5, and vitamin B6 than mangosteen.
  • Guava's daily need coverage for vitamin C is 250% higher.
  • Mangosteen has 18 times less vitamin A than guava. Guava has 624IU of vitamin A, while mangosteen has 35IU.
  • Mangosteen has a higher glycemic index (58) than guava (31).

We used Guavas, common, raw and Mangosteen, canned, syrup pack types in this comparison.

Infographic

Guava vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +768.8%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +15.4%
~equal in Zinc ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +7772.4%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.1%
Contains more Vitamin B3Vitamin B3 +279%
Contains more Vitamin B5Vitamin B5 +1309.4%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +35%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Mangosteen DV% diff.
Vitamin C 228.3mg 2.9mg 250%
Copper 0.23mg 0.069mg 18%
Fiber 5.4g 1.8g 14%
Potassium 417mg 48mg 11%
Vitamin B5 0.451mg 0.032mg 8%
Vitamin B6 0.11mg 0.018mg 7%
Phosphorus 40mg 8mg 5%
Vitamin B3 1.084mg 0.286mg 5%
Folate 49µg 31µg 5%
Vitamin E 0.73mg 5%
Protein 2.55g 0.41g 4%
Polyunsaturated fat 0.401g 3%
Vitamin A 31µg 2µg 3%
Manganese 0.15mg 0.102mg 2%
Magnesium 22mg 13mg 2%
Vitamin K 2.6µg 2%
Vitamin B2 0.04mg 0.054mg 1%
Selenium 0.6µg 1%
Carbs 14.32g 17.91g 1%
Fats 0.95g 0.58g 1%
Choline 7.6mg 1%
Saturated fat 0.272g 1%
Calcium 18mg 12mg 1%
Vitamin B1 0.067mg 0.054mg 1%
Calories 68kcal 73kcal 0%
Net carbs 8.92g 16.11g N/A
Iron 0.26mg 0.3mg 0%
Sugar 8.92g N/A
Zinc 0.23mg 0.21mg 0%
Sodium 2mg 7mg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +522%
Contains more FatsFats +63.8%
Contains more OtherOther +762.5%
Contains more CarbsCarbs +25.1%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.