Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Guava vs Raspberry - In-Depth Nutrition Comparison

Compare

Differences between Guava and Raspberry

  • Guava has more Vitamin C, Copper, Potassium, and Folate, while Raspberry has more Manganese, and Iron.
  • Guava's daily need coverage for Vitamin C is 225% higher.
  • Raspberry contains 3 times less Potassium than Guava. Guava contains 417mg of Potassium, while Raspberry contains 151mg.
  • The amount of Sugar in Raspberry is lower.

The food types used in this comparison are Guavas, common, raw and Raspberries, raw.

Infographic

Guava vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +176.2%
Contains more Copper +155.6%
Contains more Phosphorus +37.9%
Contains more Iron +165.4%
Contains more Calcium +38.9%
Contains more Zinc +82.6%
Contains less Sodium -50%
Equal in Magnesium - 22
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +176.2%
Contains more Copper +155.6%
Contains more Phosphorus +37.9%
Contains more Iron +165.4%
Contains more Calcium +38.9%
Contains more Zinc +82.6%
Contains less Sodium -50%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin C +771.4%
Contains more Vitamin A +1790.9%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Contains more Vitamin E +19.2%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin C +771.4%
Contains more Vitamin A +1790.9%
Contains more Vitamin B1 +109.4%
Contains more Vitamin B3 +81.3%
Contains more Vitamin B5 +37.1%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Contains more Vitamin E +19.2%
Contains more Vitamin K +200%
Equal in Vitamin B2 - 0.038

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Raspberry Opinion
Calories 68kcal 52kcal Guava
Protein 2.55g 1.2g Guava
Fats 0.95g 0.65g Guava
Vitamin C 228.3mg 26.2mg Guava
Net carbs 8.92g 5.44g Guava
Carbs 14.32g 11.94g Guava
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.69mg Raspberry
Calcium 18mg 25mg Raspberry
Potassium 417mg 151mg Guava
Magnesium 22mg 22mg
Sugar 8.92g 4.42g Raspberry
Fiber 5.4g 6.5g Raspberry
Copper 0.23mg 0.09mg Guava
Zinc 0.23mg 0.42mg Raspberry
Starch g 0g Raspberry
Phosphorus 40mg 29mg Guava
Sodium 2mg 1mg Raspberry
Vitamin A 624IU 33IU Guava
Vitamin E 0.73mg 0.87mg Raspberry
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.032mg Guava
Vitamin B2 0.04mg 0.038mg Guava
Vitamin B3 1.084mg 0.598mg Guava
Vitamin B5 0.451mg 0.329mg Guava
Vitamin B6 0.11mg 0.055mg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 7.8µg Raspberry
Folate 49µg 21µg Guava
Trans Fat 0g 0g
Saturated Fat 0.272g 0.019g Raspberry
Monounsaturated Fat 0.087g 0.064g Guava
Polyunsaturated fat 0.401g 0.375g Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Fructose g 2.35g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
17
Raspberry
Mineral Summary Score
21
Guava
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
7%
Raspberry
Carbohydrates
14%
Guava
12%
Raspberry
Fats
4%
Guava
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.5g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 14)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.2)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.