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Guava vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the main differences between guava and rice bran oil?

  • Guava is richer in vitamin C, fiber, vitamin A, potassium, folate, vitamin B5, and vitamin B6, while rice bran oil is higher in vitamin E and vitamin K.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in saturated fat.
  • Guava has a higher glycemic index (31) than rice bran oil (0).

We used Guavas, common, raw and Oil, rice bran types in this comparison.

Infographic

Guava vs Rice bran oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +271.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +4324.7%
Contains more Vitamin KVitamin K +850%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +10426.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +45072.4%
Contains more Poly. FatPolyunsaturated fat +8628.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Rice bran oil DV% diff.
Vitamin C 228.3mg 0mg 254%
Polyunsaturated fat 0.401g 35g 231%
Vitamin E 0.73mg 32.3mg 210%
Fats 0.95g 100g 152%
Monounsaturated fat 0.087g 39.3g 98%
Saturated fat 0.272g 19.7g 88%
Calories 68kcal 884kcal 41%
Copper 0.23mg 26%
Fiber 5.4g 0g 22%
Vitamin K 2.6µg 24.7µg 18%
Folate 49µg 0µg 12%
Potassium 417mg 0mg 12%
Vitamin B5 0.451mg 0mg 9%
Vitamin B6 0.11mg 0mg 8%
Vitamin B3 1.084mg 0mg 7%
Manganese 0.15mg 7%
Vitamin B1 0.067mg 0mg 6%
Phosphorus 40mg 0mg 6%
Magnesium 22mg 0mg 5%
Carbs 14.32g 0g 5%
Protein 2.55g 0g 5%
Vitamin A 31µg 0µg 3%
Vitamin B2 0.04mg 0mg 3%
Zinc 0.23mg 0mg 2%
Iron 0.26mg 0.07mg 2%
Calcium 18mg 0mg 2%
Choline 7.6mg 1%
Selenium 0.6µg 0µg 1%
Net carbs 8.92g 0g N/A
Sugar 8.92g 0g N/A
Sodium 2mg 0mg 0%
Tryptophan 0.022mg 0mg 0%
Threonine 0.096mg 0mg 0%
Isoleucine 0.093mg 0mg 0%
Leucine 0.171mg 0mg 0%
Lysine 0.072mg 0mg 0%
Methionine 0.016mg 0mg 0%
Phenylalanine 0.006mg 0mg 0%
Valine 0.087mg 0mg 0%
Histidine 0.022mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
54%
Rice bran oil
Minerals Daily Need Coverage Score
19%
Guava
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 8.92g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 31)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 19.428g)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.