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  6. Guava vs. Fish sandwich

Guava vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between guava and fish sandwiches

  • Guava is richer in vitamin C, fiber, and copper, yet fish sandwiches are richer in selenium, vitamin B1,2, iron, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin C for guava is 252% higher.
  • Guava contains 5 times more fiber than fish sandwiches. Guava contains 5.4g of fiber, while fish sandwiches contain 1g.
  • Guava contains less sodium.
  • Guava has a lower glycemic index than fish sandwiches.

Food types used in this article are Guavas, common, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Guava vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +102.4%
Contains more CopperCopper +206.7%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +105.6%
Contains more IronIron +476.9%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +76%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +12583.3%
Contains more Vitamin AVitamin A +416.7%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +213.4%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +423.1%
Contains more CholineCholine +280.3%
~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient Guava Fish sandwich DV% diff.
Vitamin C 228.3mg 1.8mg 252%
Polyunsaturated fat 0.401g 6.257g 39%
Selenium 0.6µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 2mg 602mg 26%
Fiber 5.4g 1g 18%
Fats 0.95g 12.45g 18%
Copper 0.23mg 0.075mg 17%
Iron 0.26mg 1.5mg 16%
Protein 2.55g 10.29g 15%
Cholesterol 0mg 35mg 12%
Vitamin B1 0.067mg 0.21mg 12%
Phosphorus 40mg 116mg 11%
Vitamin K 2.6µg 13.6µg 9%
Calories 68kcal 257kcal 9%
Saturated fat 0.272g 1.949g 8%
Vitamin B2 0.04mg 0.14mg 8%
Vitamin B3 1.084mg 2.15mg 7%
Potassium 417mg 206mg 6%
Monounsaturated fat 0.087g 2.595g 6%
Manganese 0.15mg 0.264mg 5%
Choline 7.6mg 28.9mg 4%
Carbs 14.32g 26.69g 4%
Vitamin B6 0.11mg 0.07mg 3%
Vitamin A 31µg 6µg 3%
Fructose 1.47g 2%
Vitamin B5 0.451mg 0.37mg 2%
Zinc 0.23mg 0.49mg 2%
Calcium 18mg 37mg 2%
Vitamin D 0µg 0.2µg 1%
Folate 49µg 46µg 1%
Magnesium 22mg 25mg 1%
Vitamin D 0IU 9IU 1%
Vitamin E 0.73mg 0.55mg 1%
Net carbs 8.92g 25.69g N/A
Sugar 8.92g 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +66.8%
Contains more ProteinProtein +303.5%
Contains more FatsFats +1210.5%
Contains more CarbsCarbs +86.4%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +2882.8%
Contains more Poly. FatPolyunsaturated fat +1460.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.