Guava vs. Seaweed — In-Depth Nutrition Comparison
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The main differences between guava and seaweed
- Guava is richer in vitamin C, fiber, copper, and vitamin A, yet seaweed is richer in vitamin K, folate, iron, magnesium, and calcium.
- Daily need coverage for vitamin C for guava is 250% higher.
- Guava contains 5 times more vitamin A than seaweed. Guava contains 624IU of vitamin A, while seaweed contains 116IU.
- Guava contains less sodium.
Food types used in this article are Guavas, common, raw and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +368.5% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +996.2% |
| Contains more ZincZinc | +434.8% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7510% |
| Contains more Vitamin AVitamin A | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +5400% |
| Contains more Vitamin EVitamin E | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin KVitamin K | +2438.5% |
| Contains more FolateFolate | +267.3% |
| Contains more CholineCholine | +68.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3mg | 250% |
| Vitamin K | 2.6µg | 66µg | 53% |
| Folate | 49µg | 180µg | 33% |
| Iron | 0.26mg | 2.85mg | 32% |
| Magnesium | 22mg | 121mg | 24% |
| Fiber | 5.4g | 1.3g | 16% |
| Calcium | 18mg | 168mg | 15% |
| Copper | 0.23mg | 0.13mg | 11% |
| Sodium | 2mg | 233mg | 10% |
| Potassium | 417mg | 89mg | 10% |
| Zinc | 0.23mg | 1.23mg | 9% |
| Vitamin B6 | 0.11mg | 0.002mg | 8% |
| Vitamin B2 | 0.04mg | 0.15mg | 8% |
| Vitamin B5 | 0.451mg | 0.642mg | 4% |
| Vitamin B3 | 1.084mg | 0.47mg | 4% |
| Vitamin A | 31µg | 6µg | 3% |
| Carbs | 14.32g | 9.57g | 2% |
| Polyunsaturated fat | 0.401g | 0.047g | 2% |
| Manganese | 0.15mg | 0.2mg | 2% |
| Protein | 2.55g | 1.68g | 2% |
| Choline | 7.6mg | 12.8mg | 1% |
| Calories | 68kcal | 43kcal | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Vitamin E | 0.73mg | 0.87mg | 1% |
| Fats | 0.95g | 0.56g | 1% |
| Net carbs | 8.92g | 8.27g | N/A |
| Sugar | 8.92g | 0.6g | N/A |
| Phosphorus | 40mg | 42mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.272g | 0.247g | 0% |
| Monounsaturated fat | 0.087g | 0.098g | 0% |
| Tryptophan | 0.022mg | 0.048mg | 0% |
| Threonine | 0.096mg | 0.055mg | 0% |
| Isoleucine | 0.093mg | 0.076mg | 0% |
| Leucine | 0.171mg | 0.083mg | 0% |
| Lysine | 0.072mg | 0.082mg | 0% |
| Methionine | 0.016mg | 0.025mg | 0% |
| Phenylalanine | 0.006mg | 0.043mg | 0% |
| Valine | 0.087mg | 0.072mg | 0% |
| Histidine | 0.022mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +379% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +753.2% |
| Contains more Mono. FatMonounsaturated fat | +12.6% |
~equal in
Saturated fat
~0.247g
