Guava vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between guava and soft serve
- Guava is higher in vitamin C, copper, fiber, and folate, yet soft serve is higher in vitamin B12, calcium, vitamin B2, and phosphorus.
- Guava covers your daily vitamin C needs 253% more than soft serve.
- Guava contains 8 times more fiber than soft serve. While guava contains 5.4g of fiber, soft serve contains only 0.7g.
- The amount of saturated fat in guava is lower.
- The glycemic index of guava is lower.
Food varieties used in this article are Guavas, common, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +666.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +2900% |
| Contains more CalciumCalcium | +627.8% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28437.5% |
| Contains more Vitamin EVitamin E | +19.7% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +1041.1% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more FolateFolate | +444.4% |
| Contains more Vitamin AVitamin A | +422.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.8mg | 253% |
| Saturated fat | 0.272g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Copper | 0.23mg | 0.03mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fiber | 5.4g | 0.7g | 19% |
| Fats | 0.95g | 13g | 19% |
| Vitamin A | 31µg | 162µg | 15% |
| Phosphorus | 40mg | 116mg | 11% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Calcium | 18mg | 131mg | 11% |
| Folate | 49µg | 9µg | 10% |
| Monounsaturated fat | 0.087g | 3.49g | 9% |
| Calories | 68kcal | 222kcal | 8% |
| Potassium | 417mg | 177mg | 7% |
| Vitamin B3 | 1.084mg | 0.095mg | 6% |
| Manganese | 0.15mg | 0.005mg | 6% |
| Vitamin B6 | 0.11mg | 0.048mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Carbs | 14.32g | 22.2g | 3% |
| Protein | 2.55g | 4.1g | 3% |
| Zinc | 0.23mg | 0.52mg | 3% |
| Sodium | 2mg | 61mg | 3% |
| Choline | 7.6mg | 26mg | 3% |
| Magnesium | 22mg | 12mg | 2% |
| Vitamin B1 | 0.067mg | 0.049mg | 2% |
| Vitamin E | 0.73mg | 0.61mg | 1% |
| Vitamin K | 2.6µg | 0.9µg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Vitamin B5 | 0.451mg | 0.506mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 8.92g | 21.5g | N/A |
| Sugar | 8.92g | 21.16g | N/A |
| Polyunsaturated fat | 0.401g | 0.46g | 0% |
| Tryptophan | 0.022mg | 0.048mg | 0% |
| Threonine | 0.096mg | 0.169mg | 0% |
| Isoleucine | 0.093mg | 0.215mg | 0% |
| Leucine | 0.171mg | 0.353mg | 0% |
| Lysine | 0.072mg | 0.296mg | 0% |
| Methionine | 0.016mg | 0.091mg | 0% |
| Phenylalanine | 0.006mg | 0.176mg | 0% |
| Valine | 0.087mg | 0.241mg | 0% |
| Histidine | 0.022mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +60.8% |
| Contains more FatsFats | +1268.4% |
| Contains more CarbsCarbs | +55% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3911.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
