Guava vs. Soy milk — In-Depth Nutrition Comparison
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How are guava and soy milk different?
- Guava is higher in vitamin C, fiber, vitamin A, copper, potassium, and folate; however, soy milk is richer in selenium.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava contains 208 times more vitamin A than soy milk. While guava contains 624IU of vitamin A, soy milk contains only 3IU.
Guavas, common, raw and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +253.4% |
| Contains more CopperCopper | +79.7% |
| Contains more ZincZinc | +91.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +146.2% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +48.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +563.6% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +172.2% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Fiber | 5.4g | 0.6g | 19% |
| Copper | 0.23mg | 0.128mg | 11% |
| Potassium | 417mg | 118mg | 9% |
| Selenium | 0.6µg | 4.8µg | 8% |
| Folate | 49µg | 18µg | 8% |
| Iron | 0.26mg | 0.64mg | 5% |
| Vitamin B3 | 1.084mg | 0.513mg | 4% |
| Polyunsaturated fat | 0.401g | 0.961g | 4% |
| Vitamin E | 0.73mg | 0.11mg | 4% |
| Manganese | 0.15mg | 0.223mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B6 | 0.11mg | 0.077mg | 3% |
| Choline | 7.6mg | 23.6mg | 3% |
| Carbs | 14.32g | 6.28g | 3% |
| Vitamin B5 | 0.451mg | 0.373mg | 2% |
| Phosphorus | 40mg | 52mg | 2% |
| Sodium | 2mg | 51mg | 2% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Monounsaturated fat | 0.087g | 0.401g | 1% |
| Calories | 68kcal | 54kcal | 1% |
| Vitamin B1 | 0.067mg | 0.06mg | 1% |
| Protein | 2.55g | 3.27g | 1% |
| Zinc | 0.23mg | 0.12mg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Fats | 0.95g | 1.75g | 1% |
| Net carbs | 8.92g | 5.68g | N/A |
| Sugar | 8.92g | 3.99g | N/A |
| Vitamin K | 2.6µg | 3µg | 0% |
| Saturated fat | 0.272g | 0.205g | 0% |
| Tryptophan | 0.022mg | 0.038mg | 0% |
| Threonine | 0.096mg | 0.108mg | 0% |
| Isoleucine | 0.093mg | 0.114mg | 0% |
| Leucine | 0.171mg | 0.186mg | 0% |
| Lysine | 0.072mg | 0.131mg | 0% |
| Methionine | 0.016mg | 0.027mg | 0% |
| Phenylalanine | 0.006mg | 0.113mg | 0% |
| Valine | 0.087mg | 0.117mg | 0% |
| Histidine | 0.022mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +128% |
| Contains more OtherOther | +112.3% |
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +84.2% |
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +360.9% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
